Ajiao daily dance to lose weight, really useful!

Ajiao Zhong Xintong in a "event" after, has been off work closed. Some time ago, the paparazzi photographed shopping photos, waist big bladder thick body is very scary. A month later, the paparazzi again photographed Ajiao actively practicing dance slimming ready to comeback photos, the body recovery is very good. Chin pointed, collarbone show, waist also become smaller. It is said that Ajiao hot dance nine hours a day in order to have such an amazing change which. (View original Ajiao day nine hours of dance to restore the body waiting for comeback>>>) Dancing can really lose weight, and the effect is so good? This is really a crowd of people fat news ah, let's study. Ajiao before figure really good Ajiao before shopping photos, that waist ah, really amazing, hip circumference is not generally fat, the whole teacher milk figure daily practice dance 9 hours. You see, the effect came out, right, waist is waist leg is leg, shoulder is also a lot of slim Oh dance can really lose weight? To listen to experts how to say expert number one: a fitness club in Shanghai, professional dance coach Linda dance can not only improve the coordination of the individual's body, but also enhance the individual's artistic cultivation, and can play on the body weight loss, shaping the effect. And dance in the practice process is not as boring as ordinary aerobics, because some dances need to be completed in cooperation with the dance partner, so the dance is more interactive than ordinary aerobics, so that people are more active to lose weight. Dance can also play a role in relieving and releasing people's psychological pressure, when people after a busy work, to the club to go into the embrace of the dance floor, and friends *** dance, talk about the heart, is a very good way to relieve stress. Expert No. 2: China's first professional belly dance club founder Wen Kexin teacher body shaping dance focuses on training women's physique. Body shaping belly dance in addition to tighten the hip muscles, but also through the external muscle movement massage abdominal uterine organs, promote pelvic blood circulation, regulate the female endocrine system, irregular menstruation, dysmenorrhea and other gynecological disorders have a significant therapeutic effect. Many practitioners are fascinated and addicted to the body sculpting dance after contacting it, because practicing the dance gives them a flexible and elastic body like that of professional dancers. It gives you a flexible and healthy body and delicate and hot curves. Is dancing to lose weight really effective? Listen to what netizens say netizen No. 1: Tree Lemon although it is in the weight loss, but I do not agree with the extreme diet, I often look at the sisters' postings here, and see that many of the sisters eat very little, but the weight loss effect is not obvious. As an aunt level old sister, I would like to say, sisters, go dancing, join the ranks of the square fitness dance, the weight loss and fitness into one, over time, you will benefit greatly. Take me for example, every night at 7:30, I will be on time and about the sisters in the square dance floor to meet. We dance with the music of the waist, sweat out of a body and a body, no one cares about these, everyone's purpose is only one that is fitness. An hour and a half or so, clothes all wet before giving up. Now has lost eight pounds, weight loss, although not much, but the main thing is that my bulging stomach flat, waistline out, I have been able to wear dresses around, sisters of the same age are marveling at my slim figure. Haha! The index of my happiness is inexpressible. Netizen No. 2: phoenix sand before I was a short and fat "stupid sister", my mother saw me look too frustrated, sent me to learn to dance. At first I just to lose weight, but slowly I fell in love with the dance, now I am an uncompromising dance maniac! Getting in shape is not starvation, a healthy lifestyle is the most crucial part. After dancing, my whole body is elongated, and I feel better, especially my waist, my waist is not a little bit more beautiful than others. And then there are the legs, and the butt. In short, I don't grow fat where others grow fat. And dance fun ah, sweat out real, soon have the effect. Ouch recommended Latin, jump once obviously feel thin meat tight. Page 2: What is the most weight loss dance>>>Page 3: Look at the netizen's self-created home group magic dance weight loss method, home weight loss super good use. Inventory of other stars who love to use dancing to lose weight>> (Source: Netease woman original ) There have been 0 netizens have expressed their views, click to view.