Repel cold and dry, do not get sick
Autumn equinox permaculture, should be in line with the law of balance of yin and yang. After the autumnal equinox, the rain gradually less, the weather gradually cool and dry climate. Chinese medicine believes that autumn dryness is easy to consume fluid, and drive cold and dryness becomes the key to balancing the qi of yin and yang in the body.
"The 'dryness' of the autumnal equinox is different from the 'dryness' of the white dew. White dew 'dry' is warm and dry, and the autumn equinox 'dry' is cool and dry, the diet should pay attention to eat more clear and moist, warm and moist-based food, such as: sesame, walnuts, glutinous rice and so on. Autumn listed fruit and vegetable varieties of flowers and colors, like lotus root, sugar cane, autumn pear, citrus, hawthorn, grapes, lilies, silver ear, persimmons, etc., are good for nourishment." Dr. Wang Xiaoli suggested.
Autumn equinox, can also be appropriate to eat more pungent, sour, sweet and moist or with the effect of lowering lung qi fruits and vegetables, especially white radish, carrot. Autumn equinox medicinal diet should also make good use of lily, like lily lotus soup, silver ear lily soup, etc., are good choices.
Three places to be especially warm
Because the late autumn season temperature changes, this changeable weather will make the human skin, subcutaneous tissue vasoconstriction, peripheral vascular resistance increases, resulting in increased blood pressure, but also cause blood viscosity increases. Even if the normal fall freeze, there are three "forbidden places" - head, navel, feet, these parts need special warmth.
Emotional well-being and collect sadness
Autumn everything withered, people are prone to low mood, and even sadness, melancholy state.
It is recommended to meet and chat with friends more often, and take advantage of the high weather to go to the park and visit the landscape, which will help vent bad emotions. Recommended abdominal breathing method: stretch arms, try to expand the chest, and then use the abdomen to drive to breathe, can increase lung capacity, especially beneficial to patients with chronic obstructive pulmonary disease and emphysema.
In addition, we need to learn to self-explain, laugh at the trouble, tolerate people.
In short, a healthy mood can enhance the body's resistance, is the best anti-disease "medicine".
Vitamin B deficiency can also be frustrating, slow thinking. In the fall, you may want to eat more vitamin B-rich coarse grains, such as oats, barley, millet, red beans, mung beans, peas and so on.
Relieve autumn fatigue, increase aerobic exercise
In the fall, many people are always sleepy, no spirit, which is the performance of autumn fatigue. Dr. Wang Xiaoli suggested that the summer night is short and day is long, many people have developed the habit of going to bed late and getting up early. Autumn is coming, this habit should pay attention to adjust the night for 10:30 before going to bed, because 11 o'clock, that is, "Zi Shi" after the body's organs are beginning to decline, they also need to rest.
Appropriate aerobic exercise can alleviate brain fatigue, such as walking, jogging, square dancing, etc., but the amount of exercise should not be too large, in order to prevent excessive sweating, yang qi depletion, aggravate the body's fatigue.
TIPS
Autumn equinox health food therapy:
Yam lily jujube porridge
? Ingredients: 90 grams of yam, 40 grams of lily, 15 jujubes, 30 grams of barley and rice.
? Practice: yam, lily, jujube, Job's tear, rice, wash and cook porridge, take 2 times a day.