How to train Latin dance feet back line body
How to train Latin dance feet back line body? In the Latin dance instep line form training, the most basic is the line of the leg, and the line of the instep can elongate the leg visual, but also the embodiment of the basic skills. Here I take you to understand it!
Sitting tense foot
Hook foot and tense foot exercises, to be more hooked to the largest possible position, and then resume tense foot, both in the limit position. Sitting on the ground, the upper body sitting straight, especially the spine should be perpendicular to the ground, the spine is completely upright, two shoulders down, slightly open, abdominal muscles tightened, two arms open, hand lightly support the ground, the face is natural. Legs together and straight, knees taut and together, feet taut, insteps and ground parallel. Hook your feet in two stages, first hook to and the ground angle of 45 degrees, then to and the ground perpendicular to the angle. Practice with both feet at the same time.
Then the foot opening exercise. The starting position is the same as the hooked foot, first hook the foot once to a position perpendicular to the ground, and then draw a circle outward to reach a taut position. You can practice the openness with one foot and then switch feet, or both feet at the same time.
Standing Taut Foot
Standing with one hand on the handle pole, as in the left hand. Stand on five feet, i.e. heels together, toes at an obtuse angle, right foot forward, toes pointing to the ground, instep taut, four beats in sequence. Then point the right foot to the side to the ground, four beats. Point the ground behind, four beats. Then change to the right hand holding the pole, left foot pointing to the ground.
Then, stand with your left hand on the pole, straighten your right knee, straighten the instep of your right foot, and raise it from the front to parallel to the ground, note that it's a lift, not a kick, commonly known as a "dry pull", and then put it down for four beats. Four beats on the side and four beats on the back.
Finally, the big kick, the back of the foot is straight, the right leg kicked forward to the limit position, four beats on the side and four beats on the back.
Note that in this process, the hand holding the pole should not exert too much force on the pole, but hold it gently. Shoulders down, spine upright, no chest, stomach, buttocks, whether pointing the ground dry handle or kicking the legs, the hip bone and above the part of the hips remain stationary, the arms can be kept in any ballet hand position.
Standing
One foot, for example, the left foot on the ground, the right foot raised backward, calf upward, against the back of the thighs, the left hand to behind the back of the right foot to pay the back of the right foot, the palm of the hand forward to the back of the foot, pay attention to keep the body upright. This method has the worst effect, but it takes up little space and can be practiced at any time.
Hold the handle bar with both hands, squat down, one foot, such as the right foot toe to instep contact with the ground, that is, the foot back to fold, the other foot normal landing, the center of gravity between the two feet. If the back of the foot feels bearable, then the center of gravity will focus on the right foot again, and the left foot will reduce the weight-bearing force. After that, switch to the other foot. This exercise can be done alone, in the pressure of the back of the foot, pay attention to the heel to lean inward, so as to ensure the direction of the line.
Latin dance, for the back of the foot is more demanding, need to have a beautiful curve of the foot, not only to taut straight, and ankle to be very strong, which requires some specific basic training to achieve. And the general exercise approach is to use ballet's 'open tense foot exercises to enhance the flexibility of the foot as well as strength.
Sitting on the floor rubber or mat, legs straight in front of the body, feet straight and close to the ground, knees taut, muscle control upward to the inward containment, the upper body, especially the back straight, shoulders down, hands on the ground at the side of the body. The back of the foot is straight, the thigh and calf bones and the line on the back of the foot into a straight line. At this time, another person can press the back of the foot with both hands, and force down.
Or another person sitting on the back of the foot, or another person with both hands on the handle bar, the foot on the back of the foot, the amount of force to the pain to the end of the unbearable, stop in this position. Wait until the back of the foot to adapt to such a large force, and then slightly increase the force, and then adhere to two minutes. This method has the best effect, the external force will force the body's potential, of course, which is best or step on the instep of the foot has the best effect, but the force should be well controlled.
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