The ten dances for the Chinese Dancers' Association Level 3 Examination are as follows:
1. Three Character Classic (Hooked and Tensed Feet Training)?
The purpose of the training is to train the ability to control the opening and closing of the hooked and tensed feet and wrists, as well as the straightness and uprightness of the back.
The main movements and requirements: hooking the toes of the foot to maximize the hook, the heel to the far stirrups, the foot and the leg to form a hook curved shape, the back of the foot arched upward, the toes of the foot to the downward pressure, and the formation of the leg as a streamline shape.
2. Alphabet Song (Rhythmic Training)
Training Objectives: Rhythmic training and sequential rhythmic training of arm movements and jumps.
The main action and requirements: the hands are located in the side of the flat is located in the upper position between the 45-degree angle between the two hands fingertips pointing to the top of the head, the big arm frame flat next to the body.
3, hoeing (flexibility training)
Training purpose: front leg and side leg flexibility training.
The main action and requirements: take the walking side as an example, the left hand in front of the shoulder, the right hand in front of the chest, as if carrying a hoe action, at the same time, the left tilt of the head. Hoeing and pressing the front leg, small arm drive, to far press the front leg, as if hoeing action.
4, small puppets (hand position training)
Training purpose: to train the flexibility of the arm and the accuracy of the orientation, so that the students have a further understanding of the orientation of the hand.
The main movements and requirements: maximum extension and opening of the palms of the hands, the arms are lifted flat on the front and back of the body, the height is as level as the shoulder, and both arms are lifted on the sides of the body, the height is as level as the shoulder.
5. Tick Tock (Hip Training)
Training Objective: To practice the flexibility of the hips and the dance posture of the Lemar Hand.
The main action and requirements: hip to the right top out at the same time, the left knee is loosely bent, repeat the same side of the single top crotch action twice in a row, the hand into an empty fist in front of the flat position, the arm is also bent in a downward arc.
6, semaphore soldiers (half toe training)?
Training purpose: to improve the ability of the ankle, upper and lower body coordination and cooperation ability.
The main movements and requirements: in the big eight foot position on the basis of the palm of the foot on the ground, the heel of the foot to maximize the upward lift, in the small eight foot on the basis of the requirements and the same as above.
7, really happy (crotch and jump training)
Training purpose: through the small eight position small jump training knee relaxation and ankle strength.
The main action and requirements: small eight feet full foot forward walking, knee relaxation, by the side of the hip for the heavy beat, outward top crotch, head along with the swing together.
8, play warping board
Training purpose: so that children learn to wrap their wrists, and at the same time a preliminary understanding of the style of the Viennese dance.
The main action and requirements: fingertips drive the palm of the hand upward spread, from the spreading of the hand driven by the fingertips to the inside of the small arm around the standing circle, by lifting the wrist to the pressure of the wrist of the coherent action.
9, Yi family dolls really happy (jump kick step training)?
Training purpose: jumping and kicking exercises to train the flexibility and coordination of the calves, while enhancing the ability to jump
The main action and requirements: running while the calves of the legs alternately kicked backward to the hips, the feet kicked up at the same time tensing the feet in the expansion of the fingers on the basis of the hand a little rapid shaking, the two hands of the right hand outside the right hand, expanding the fingers of the basis of the face up and down on the basis of the alternation.
10, Snow White (goodbye song)?
Training purpose: to train students to dance with the body upright and upward.
The main movements and requirements: the feet on the ground, the heel maximum upward, and on the basis of this forward march. The arms are extended to the position between the "side flat position" and the "lower position", and the hands are loosely lowered.
Chinese Dancers Association Teaching Network-China Dance Examination Level 3 Textbook