Definition of Maximum Aerobic Power

Aerobic exercise with a maximum heart rate value of 60 to 80 percent, usually 30 minutes. According to the query health and wellness website, aerobic exercise is a form of physical activity in which the body is adequately supplied with oxygen. Maximum aerobic power is defined as an amount of aerobic exercise with a maximum heart rate value of 60 to 80 percent, usually 30 minutes. Running, cycling, jumping rope, climbing, yoga, square dancing, swimming and so on are all aerobic exercise.