1, square dancing can lose weight, generally two hours of continuous dancing, can consume excessive body heat, the body of excess fat consumption.
2, is to enhance the cardiopulmonary function, promote blood circulation, reduce the chances of heart disease, hypertension and diabetes and other chronic diseases, enhance the body's resistance, reduce the chance of disease.
3. It strengthens bones, prevents osteoporosis, helps to improve body shape, strengthens muscles, helps to stretch muscles and bones, reduces back pain, increases the flexibility of the body and joints, makes people more flexible, and reduces the chance of injury.
4, is to make sleep better, get more fully rested, people are more energetic, more spiritual and more awake, learning and working more efficiently, help relax the nerves, clear reading or work to bring mental stress.
5, is to help increase staying power, exercise strong will, the courage to face challenges, to help increase self-confidence, to establish a healthy self-image.
6. It provides the opportunity to share fun with friends and promote the relationship between them; it provides the opportunity to meet new friends and learn the spirit of cooperation in group activities.
7. It's a great way to relieve boredom, kill time, and bring you a happy, fun, playful, and exciting feeling, so that you can learn more skills, which may last a lifetime.