After savoring a masterpiece, I believe you must have comprehended a lot of things, let's write a good reading notes, record your harvest and feelings. Never think that reading notes can be casually dealt with, the following is my collection of Huangdi Neijing reading notes, welcome to learn and reference, I hope to help you.
Huangdi Neijing reading notes 1I dare not say that it is interest, but just out of curiosity, or by the current "nationalism fever" influence, in the tense work of the rough reading a few times, "Huangdi Neijing", seems to have felt the wonderful enlightenment. As one of the classic works of Taoism, "Huangdi Neijing", naturally, will not be limited to the practice of medicine and treatment of disease, she has a profound enlightenment on our attitude towards life, conduct of affairs and even daily work, etc. I am not a doctor. I am not a doctor, of course, I can not have a deep understanding of the profound medical theory, but many of the philosophical aphorisms on paper make me more or less savor some of the wisdom of cultivation and conduct of affairs. With in-depth reading, I especially realized the book emphasized the peace of mind and calm, restless state of mind is gradually calm, some of the original tangled also released.
When we ordinary people read the Yellow Emperor's Classic of Internal Medicine, we naturally think of health. The importance of health is self-evident, and as people's awareness of health care grows, so does their attention to mental health. And the Yellow Emperor's Classic of Internal Medicine that "the nature of the heart" and the status of peace in health is essential, even beyond the scope of general health care, but will rise to a human attitude.
The book opens with "cheerfulness and emptiness, from which the true qi, the spirit of the internal guard, the disease is safe from". The seven emotions and six desires are human nature, life has many sorrows and joys, there are a variety of work in the ditch, so that we or joy or anger or sadness or happiness, whether we can do when we are pleased not to forget the shape of the disillusionment of the time not to lose the will of the people, all the peace of mind? Contemporary famous Chinese medicine professor Liu Lihong in the summary of the late Qing dynasty and early Republic of China, Mr. Wang Fengyi's ideas, that in the composition of our physical health elements, the body only accounts for about 10%, mental activities accounted for 20 - 30%, while the nature of the mind accounted for more than 60%. Mr. Wang Fengyi also believed that, among all mentalities, "resentment, hatred, annoyance, anger, and annoyance" are the "five poisons", and among them, "resentment" is the worst. "Complaints hurt the spleen and stomach, which corresponds to the earth in the five elements, and is the center of the five organs and the main transporter. Complaints can easily give rise to other negative emotions, which can seriously jeopardize our health. Not only that, complaining can also seriously affect the normal operation of a collective, complaining people always blame the problem on others or objective reasons, even if this blame seems to be justified, and seldom reflect inwardly on their own shortcomings, to explore their own potential. The American spiritual teacher Will Bowen's "The World Without Complaining" is similar to this, and it also confirms the universal and permanent value of the thoughts of our ancient sages. If we can really do "calm nothingness, the spirit of internal security", to maintain a common heart, neither deliberately repressed emotions, nor unscrupulous venting, but through the right way to appropriate relief, it is not only conducive to our health, but also for our cultivation, for interpersonal relationships, for our work are very beneficial. Therefore, we have to complain less and often grateful, thank our parents gave us life, thank our seniors gave us knowledge, thank our colleagues gave us help and encouragement, so that we can inwardly create a calm state of mind, outwardly create a harmonious environment.
Our life is rich and colorful, the measure of happiness is not a ruler, money, fame and fortune can certainly bring people pleasure, but also often make people "delusion for the constant ...... from time to time, God, business is fast, against the birth of music, living without a festival," thus damaging the physical and mental health, wear down the will. The physical and mental health, wear down the will, affect the work. When we are accustomed to these single concept of honor and disgrace to think about life, then all the true meaning of our disregard at the same time, but also sacrificed our health. "Right and wrong is empty" is the norm of human history, but also the norm of life encounters, only to maintain the tranquility of the heart, with our hearts to feel affection, with our hearts into nature, with our hearts to enjoy our ancestors left us a brilliant culture, with our hearts to love the work, with our hearts to realize life, with a common heart to The deepest experience of happiness is to make 100% effort and accept the result with the attitude of letting nature take its course, as the Yellow Emperor's Classic of Internal Medicine says: "Eat beautifully, take care of your clothes, enjoy your custom, and don't admire each other in high and low places".
Huangdi Neijing Reading Notes 2In the sweat of Chinese medicine books, we are familiar with the commonly used can be called the scriptures are very few: the university system read the four: "Huangdi Neijing", "Acupuncture and Moxibustion A and B Jing", "Shennong Ben Cao Jing", "difficult to Jing". When I started to read these classics, I found that after reading them once, or several times, I often gained very little, and I was very distressed: I read the classics of traditional Chinese medicine, but I didn't know how to apply them, and sometimes I had this thought: Is traditional Chinese medicine a purely empirical medicine? Is our ancient people cheating us? Not long ago, I read the newspaper: found that Chinese medicine has declared the world intangible cultural heritage, meaning that not to protect, we must face further shrinkage, elimination or even extinction, and most of the domestic Chinese medicine hospitals are not in the development of the expansion, but in the state of survival, in the era of increasingly developed modern medicine, there is such a silly persistence of the need to go on? Chinese medicine in the end is science? For this reason, I have asked myself, what is science? What is the standard for measuring the science of Chinese medicine? Is modern science the yardstick for measuring whether Chinese medicine is scientific or not? I think not, the most simple and direct evidence is: at present, many clinical diseases can not be treated by modern medicine, can be put into the holistic concept and identification of the core of the Chinese medicine, the efficacy is really sure, so I do not want to go to the debate on whether Chinese medicine is scientific or not, Chinese medicine is the classic science, in my heart there is a positioning and evaluation of Chinese medicine: can cure the disease is science.
With such a belief, repeatedly read the "Yellow Emperor's Classic of Internal Medicine", put themselves into the nature of heaven and earth, the naturalization of people, natural humanization, the humanization of the earth, the humanization of the earth, the use of traditional medicine to take analogies like the method of learning the classics, and repeated speculation, and their own sense of reasoning applied to the clinic, the effectiveness of the treatment has improved significantly, and sometimes for the modern medicine of the difficult and complicated, but can receive the effect of the overthrowing of the cup, some emergency patients, but also as effective as Emergency patients, but also effective as a beam. Of course, we have to look at the problem dialectically, in the clinical encounter a lot of diseases, the efficacy is not sure, and sometimes even a stone sinks into the sea. I think I don't have enough understanding of the classics of Chinese medicine, and it's not that Chinese medicine can't cure the disease.
Below please allow me to write out and share with you my feelings about some of the scriptures in the process of learning Huangdi Neijing.
1, "yin and yang impression of the Great Theory" article cloud: but the saint on the upper with the sky to support the head, the lower image of the ground to support the foot, in the evening personnel to support the five viscera, the six meridians for the river, the stomach and intestines for the sea ......
2, "the five runs of the Great Theory" article cloud: the emperor said: under the ground for not? Qibo said: the ground for the people under, in the Taixu also. The emperor said: Feng? Qibo said: the atmosphere also lifted. ...... Therefore, wind and cold in the lower, hot and dry in the upper, moisture in the middle, the fire parade in between, cold and summer six into, so that the virtual and biochemical also. Therefore, dry is dry, summer is hot, wind is moving, wet is mud, cold is cracked, fire is solid.
3, "Jin Gui real speech" article cloud: the northern black, into the pass in the kidney, open the orifice in the two yin, hide the essence of the kidney, so the disease Xi; ....... On the cinnabar, is to know the disease in the bone also, its sound feather, its number six, its odor corrosion ... ....
4, "Five Changes of the political theory" article cloud so the appropriate cold and cold bloating, the warm and hot sores. Under the bloating has been, the sweat of the sores have been, the coupling open and close the normal, too little of the different ears ......
5, "yin and yang," the article: a yin and yang junction is called the throat paralysis .......
Huangdi Neijing reading notes 3"Huangdi Neijing" Jin Gui real speech chapter 4, the original text: so winter does not press the stilts, spring does not congested epistaxis, spring is not sick neck, midsummer is not sick of the chest, long summer is not sick of the hole leakage of the cold in the fall is not sick of the wind and malaria, the winter is not sick of the paralysis, supper leakage, and sweating out also.
Insight: winter is a season of yang qi hidden, should not be overly disturbed yang qi. Excessive disturbance of the activities of the muscles and bones to the extent of sweating is excessive disturbance of yang qi.
For example, in the winter evening, some people practice long-distance running, dancing, in the gym walking, etc., so that the degree of sweat, is not good for health.
In fact, the other three seasons, in the evening but also strenuous exercise, is not beneficial, because the night of the day, equivalent to the winter of the year, the yang qi is also the collection, should not disturb the yang, the night of strenuous exercise belongs to delusion for the regular.
Stilts, that is, massage guided activities or sports. Originally, the stilt is good, is conducive to good health.
However, excessive stilts in winter, so that sweating, to this extent, it is not good, sweating, is to disturb the yang energy, once in a while, it is not a big deal, but repeated sweating, certainly not conducive to health.
From this, I thought, excessive warmth in winter, to the extent of sweating, as well as winter steam, so that people sweating, the same is disturbing the yang.
What happens when you disturb the yang? The next spring may occur nose bleeding and neck area of the disease, summer may occur chest area of the disease, long summer may occur in the cold diarrhea of the disease, autumn may occur wind malaria, and then to the winter may occur stiff limbs of the paralysis, frigidity, diarrhea and sweating too much of the disease. All these are caused by winter not hiding yang.
Winter does not hide the sun, may not be instant onset, but the root of the disease planted, a condition, the human body will appear the above diseases.
So ah, winter to moderate exercise, to sweat for good. It is advisable to remove the cold on the warm, on the warm is not excessive warmth, as the so-called wine to be slightly drunk, the flower to be half open, to achieve the degree of the middle, is the best.
Huangdi Neijing reading notes 4Read "Huangdi Neijing" is a freshman this summer, we as a clinical eight-year students of Central South University, which is considered a scientific research training teacher to give us a task, the first time I read the "Huangdi Neijing", I think it's very tasteless, all the ancient text a day or two later had not finished reading three pages, and put it there. A month later, I picked up the Yellow Emperor's Classic of Internal Medicine again, organized my mood, and read it quietly by myself, and finally discovered the joy of it. It gave me a whole new understanding of health care, and I marveled at the vastness of our traditional Chinese culture as I learned about Chinese medicine and health care.
The Yellow Emperor's Classic of Internal Medicine is divided into two parts, Ling Shu and Su Wen, one of the most famous and oldest Chinese medical texts in China, and an all-encompassing book. It is not like Western medical books to explain the specialized knowledge of physiology and pathology, but it just helps us to know our own bodies, helps us to cognize the mysteries of daily life, tells us what are bad life habits and what are good life habits. The most important core is to tell us how not to get sick, how to comply with the natural laws of spring, summer, fall and winter. This is the wealth that our ancestors brought us.
Many people think that speaking of health is a thing of the elderly, health is a thing of the elderly. Young people feel that they now stay up late, hungry, blowing cold air is a small matter, but they do not know, they think that these small things will be for their old age after the body left the disease of hidden trouble. My grandma is an example, grandma when she was young to hold up their own good health, go out to do the work of the wind and rain is no big deal, and now rheumatism has been pestering grandma, every time the wind and rain disease attack pain unbearable. So now we do not think that these things are small, until the disease attack, regret.
As a contemporary college students, stay up late is every college student have 'things, as early as eleven o'clock late
then turn the clock four or five o'clock or even sleepless all night, it seems to be all for the big and small things to trip up, and we have no shortage of students to see stay up all night sudden death of the news, sleep as the body regulates the time, it is every day is essential, if the time of insomnia is too little will reduce the your body detoxification Time, so we as college students should have suitable regular sleep time, for the future work to lay a solid physical foundation.
Qibo said: the ancient people, their knowledge, the law of yin and yang, and in the arts, food and drink in section, living and living in a regular, do not make labor, so they can form and God, and the end of the day, the degree of a hundred years is gone. Ancient people lived regularly and had a regular routine, so many of them died at the age of 100. I think it's all about the secret of longevity of the centenarians that are being reported now.
"Dietary restraint, regularity of living, not to be presumptuous,"; wanting to indulge in sex, dissipation of vitality, drinking and performing sexual intercourse, this line of work is also poor. Five grains for nourishment; five fruits for help; five animals for the benefit; five dishes for filling, neither what many of us now think, milk for the top, chicken, duck, fish and meat for the good stuff, at the same time tells us that all kinds of food have its season, and diet experts advocate not to eat anti-seasonal food has the same flavor. Don't eat junk food, when you eat is garbage, eat in is even more garbage, spend money to find a crime. Nowadays, technology is developed, many anti-seasonal fruits and vegetables flooded the market, I think every kind of food in its season is the nature to us to arrange the law, in what season to eat what vegetables, on our body are different benefits, but the emergence of anti-seasonal vegetables, and the laws of nature seems to be a little contrary to us. Oriental green color, into the pass in the liver, open the orifices in the eyes, hide the essence of the liver, its disease hair shock. Its flavor acid, its class grass, its animal chicken, its grain wheat, it should be the four seasons, on the star of the year, is the spring in the head, its sound angle, its number eight, is to know the disease in the tendons also, its stench. We should follow the needs of the four seasons of nature to take in food, so that we can keep in sync with nature.
Benevolence is life: those who are broad-minded will benefit from life; conversely, those who are narrow-minded will not benefit from life. Narrow-minded people, not good health and harmful to life"; moral behavior is not grams, even if the service Jade Liquid Jin Dan, failed to prolong life; moral day full of people who do not pray for the good and the blessing, do not ask for life and prolonged, which is the main purpose of the health care also. Focus on moral cultivation: "the righteousness of the spirit" is conducive to physical and mental health. From this point of view, in order to have a good body, you must also have a good state of mind. The so-called "Vaoran Zhengqi", that is to say, can not have a crooked mind, if a person often have a bad bad mind, so that their hearts will often think about, and over time and give birth to disease, as the saying goes, the heart must be heart disease to heart medication, which means that the heart disease originates from the heart, so the "Vaoran Zhengqi" is very important for the health. "calmness and emptiness, the real gas from the spirit of the internal guard, the disease safe from". No non-thinking, calm and peaceful, true qi preserved in the body, shape and shadow, the disease does not hurt also. Never heard of any long-lived old man grumpy, keep calm and peaceful, for health is very important.
Diet, living, work and labor, and spirit, these four aspects are involved in the daily life of every person. Adjust these aspects I believe the body will become very good. So health care in the end is talking about these four aspects. As long as these four aspects are achieved, everyone will be able to live beyond one hundred years of age, just as Qi Bo and Huang Di said in their conversation. So it's not unusual to live to be a hundred years old, and you don't need to seek outside, you just need to do these four things. And these four aspects of our daily life, to do these four points, not a day or two days on the line, but a lifetime, every moment to do so, turn it into a way of life, into a habit of life.
After talking about the content of Huangdi Neijing about health, let's talk about the content of medical treatment. The Yellow Emperor's Classic of Internal Medicine talks about how to cure diseases, but more importantly, how not to get sick, how to make us healthy, able to live a long life, able to live to a hundred years old without taking medicine. This is a very important idea of the Yellow Emperor's Classic of Internal Medicine - "treating the disease before it occurs".
The so-called "treatment of the future disease" is to prevent illness, "Huang Di Nei Jing" said: "Do not treat the disease to treat the disease, not to treat the chaos to treat the chaos. The Yellow Emperor's Classic of Internal Medicine says, "Do not treat the disease before the disease, do not treat the chaos before the chaos." That is to say, the superior doctor is not to treat the disease that has already been contracted, but to make it not to get sick before it has been contracted. You think, simply not to get sick, how complete this comes! In today's society, this idea is of great importance. When it's cold, wear a coat, eat less junk food, drink less wine, all of these belong to the "treatment of disease" content, now many people do not pay attention to their own body, so that old age by the disease to worry about.
On the yin and yang festivals, the inward look at such things as the author said, no one wants to go to the study unless the disease to find the head! Because of the trouble of looking inward, outside the world is so good; want to look inward will still be suffering, not as good as living a day to day. But if a man does not look inward he does not know himself, and then he cannot know the world much less be king! The author says that the body is smarter than the mind, the mind is to rule by doing, the body is to rule by doing nothing, and it is always smarter to do something good without doing anything than to do something good with a lot of effort! The book even says that some so-called character flaws are also due to physical problems. For example, a person is very lazy, can sit but not stand, always want to sleep, this seems to be a problem with the spleen. A person is impatient, do things three minutes hot blood, because the liver fire is too strong, on the contrary, dilly-dallying hesitation is the liver fire is too weak!
The Yellow Emperor's Classic of Internal Medicine not only provides us with dialectical ideas on health, but also gives us useful guidance on spirituality. For example, in the real world, work pressure and complex social relationships will bring about an impact on our emotions, and this book tells us that the mental activities of joy, anger, sadness, worry, fear, etc., are also a manifestation of the functioning of the five viscera, that is to say, the five viscera will also bring emotional diseases, and the opposite is true. That is to say, diseases of the five organs will also bring about emotional diseases, and conversely, emotional disorders will also affect the health of the five organs. Great joy hurts the heart, great sadness hurts the lungs, great anger hurts the liver, great fear hurts the kidneys, and worry hurts the spleen. Therefore, we have to keep a normal mindset in real life: not to be happy with things and not to be sad with ourselves. Maintaining a harmonious lifestyle and interpersonal relationships is good for our health, life and work.
Nowadays, many people in society are in a state of sub-health! There is no serious illness, but from time to time, headache, shoulder pain, sore throat, eye pain, menstrual pain, etc., home often have the fire medicine, anti-inflammatory drugs and so on.
After reading the Yellow Emperor's Classic of Internal Medicine, I learned that the eye red, sore throat because of the Yin deficiency fire; shoulder pain, headache, menstrual pain is the qi and blood imbalance; swelling of the thighs, hair loss is not very good renal function ~ yellowish, dry eyes is not very good liver function - that is to say, the cause of the minor illnesses is the heart, liver, and kidney function is not very good! The heart, liver and kidneys are not functioning very well, but not to the extent that they are damaged, if they were, there would be many places that would be sick! Many people as a child, the body is very poor, often sick, long-term medication, and most of them are stimulating the kidneys, because of illness and poor appetite, serious lack of nutrients, resulting in weakness, qi and blood to feed the lack of.
Maintain good habits, regular diet, regular living, exercise, the most important thing is to adhere to, there is a good habit, not only let a person's body health, but also allows people to have a good look, why not?
The Yellow Emperor's Classic of Internal Medicine, as a valuable legacy left to us by our ancestors, has left us a precious treasure, which is of great significance in real life. She told us how to live in a year: spring, summer, fall, harvest and winter. That is to say, in the spring we should be like a plant germination, so that our body's qi born; summer, all of our yang qi floating in the body surface, at the same time will be metabolized in the year the garbage produced by the excretion of the body through the sweat, so our digestive ability in the summer will be relatively weaker, which is why many people bitter summer, summer, why it is easy to diarrhea, why the summer to eat too much ice-cream is not good to drink chilled Soda, beer is not good; autumn is the harvest season, everything began to collect, our body should also begin to collect; winter is the season of closure, plants are withered, many animals are hibernating, the water is frozen, we should also be like those plants and animals as to avoid the cold winter air, which is also the common practice of advocating winter tonic, when the body's yang are all in the body, eat something easier to This is also the reason why winter tonic is advocated in common practice. She told me that if people want to be healthy, they should follow the order of heaven, that is to say, they should follow the laws of nature, follow the four seasons of the year, and follow the little four seasons every day. One's health is in oneself, and the more you harmonize with nature, the healthier you will be.
Huangdi Neijing Reading Notes 5The Huangdi Neijing has a very unique position among the Chinese classics, it is a book named after a holy king. This means that the science of life was considered among the ancient cultures of China as the work of the emperor, a great merit and compassion.
When we talk about Life Vitality, we often use some of these words: vigor, spirit, boldness, will, cleverness, and so on, which are all words that represent our Life Vitality, words that represent our leadership.
What does prana mean? In Chinese medicine, prana is the god of the lungs, the deity of the lungs. What does the word "Shen" mean? God is the outward appearance of the essence when it is sufficient. Therefore, prana is a manifestation of sufficient lung energy. The "force" of prana is related to another organ of ours, the kidneys. In Chinese medicine, our strength comes from our waist and kidneys. Therefore, "vigor" means that the essence of the lungs and kidneys is very sufficient, so that we can do things with vigor and can make big gestures. And the lungs and kidneys of these two organs in traditional Chinese medicine in the innate category, about our instincts, so we say that the vigor can not be learned, it is our body in the instincts of a kind of outward appearance. If you don't have enough energy, it only means that you don't have enough lung energy and kidney essence.
In China, many people have a sense of familiarity with the common sense of Chinese medicine. For example, the people do not know medicine, but they use some medical knowledge every day. In the old saying, this is called "daily use and do not know", that is, every day in the use, but do not know the reason, to introduce two examples.
When we Chinese practice, when we play natural Tai Chi, the first movement is usually "legs apart, shoulder width apart". So is there a difference between stretching the left foot first and stretching the right foot first? According to Traditional Chinese Medicine (TCM), the left side is for the liver and the right side is for the lungs. The left side is the liver, which is the main blood. So the left foot must be stretched first to open the blood channels. Because blood runs slower than qi, so that qi and blood can be balanced. Why also "feet shoulder width apart"? It is to open the inner thigh of the three yin meridians, and then the toes slightly inward, the outer thigh of the three yang meridians will also be opened. If there is no feeling in the yin and yang meridians on both sides, this standing position has no meaning for practicing qigong.
Why is it said that "eating radish in winter and ginger in summer is not necessary for a doctor to prescribe medicine". In summer, our Yang Qi all floating outside the body, the body formed a cold and wet pattern, the human body's spleen and stomach is the most weak, the digestive ability is also the weakest, so we have to eat some ginger in the summer, the ancients also have a saying is "on the bed of Rob, under the bed of ginger". Bed ginger, that is, when people get up, you can eat some ginger, warm, Xuanfa things, in traditional Chinese medicine, ginger often come into the medicine, it is to help Yang, help hair. So you can eat some ginger to make your yang more invigorating.
In winter, our yang qi is all astringent, the body's internal form a pattern of internal heat, "go to bed with radish" means that you should eat more radish at dinner, because the radish is smooth qi, it can enhance people's digestive ability, so that people have a good night's sleep.
These truths can be realized from our daily life. Therefore, in daily life, as long as these details are mastered, many of the body's problems can be solved. This is also a way of health care advocated in the Yellow Emperor's Classic of Internal Medicine. It simply means eat well, sleep well, and exercise well.
Huangdi Neijing Reading Notes 6The Yellow Emperor's Classic of Internal Medicine, along with the I Ching and the Classic of Mountains and Seas, are known as the three most wondrous books of ancient China, which have left behind regiments of mists and fogs for future generations, and which are still mysterious and enigmatic today.
Throughout the history of ancient Chinese medicine, there has never been a discipline of anatomy. The Yellow Emperor's Classic of Internal Medicine not only clearly describes the anatomical structure of the human body, but also describes human physiology, human pathology, medical geography, medical meteorology and other disciplines. Many of the treatises of the Yellow Emperor's Classic of Internal Medicine are only known to be correct as a result, and contemporary human science has not yet been able to provide a scientific explanation. Therefore, some people believe that the Yellow Emperor's Classic of Internal Medicine is the same as the I Ching, and its authors have more advanced ideas and science and technology than modern people, and are great sages and wise people.
The greatest contribution of the Yellow Emperor's Classic of Internal Medicine to Chinese culture is its doctrine of yin-yang and five elements, which not only influenced the entire Chinese culture, but also had a great impact on the world's modern scientific concepts. The most important contribution of the Yellow Emperor's Classic to Chinese culture is its theory of Yin-Yang and Five Elements, which has not only influenced the whole Chinese culture, but also had a great influence on the modern scientific concepts in the world.
The Yellow Emperor's Classic of Internal Medicine is the originator of Chinese medicine and a book of prediction, telling people how to follow the laws of nature, how to maintain their health and avoid calamities. "From the decline and exuberance of gold, wood, water, fire and earth, you can deduce the severity of the disease, the success or failure of the treatment, to determine the prevalence of the qi of the five viscera, the danger of the disease, the date of death or life". Such as the liver main spring wood gas, if a person's day stem for the A and B, the liver must be prosperous, life will not suffer from liver problems. If the disease in the liver, to the summer will be cured; if the summer can not be good, to the fall will be aggravated; if not dead, the winter condition will be persistent state; the following spring, the liver meets the spring wood gas, the condition will be relieved, and so on and so forth.
The Yellow Emperor's Classic of Internal Medicine (HECA), "the upper infinite sky, the lower extreme geography, the selection of all the things, close to the body, and more difficult to ask", everything in heaven and earth is all-encompassing, involving philosophy, astronomy, geography, meteorology, military tactics, society, calendars, yin and yang, and other disciplines, which is the theory of medicine has only now been addressed by Western medicine, and more advanced than the Western medical science, the theory of medicine. The theory of medicine has only been discussed by Western medicine so far, and it is even more brilliant than Western medicine.
The Yellow Emperor's Classic of Internal Medicine is the work of a great sage. There are many theories about the date of the writing of the Yellow Emperor's Classic of Internal Medicine. According to the evidence, "Huangdi Neijing" written in science and technology, culture, education is extremely backward in the ancient times, the people of that era are still living slash-and-burn days, how can astronomy, geography, meteorology, society, calendar, yin and yang and other disciplines have such a profound understanding, even if science and technology, culture, education is highly developed today, no one can be out of its right. No wonder Song man Gao Baoheng once exclaimed that the human organs and lungs, pulse, meridians, qi and blood, can not be in the eyes from the body and anatomical know, if not a great saint of great wisdom, and how to be able to explore it.
Huangdi Neijing reading notes 7Half of the month, doing things and cultivation always can not bring up the energy to find a pile of excuses to comfort themselves, "Huangdi Neijing" read pdf read pdf. Also right, it is time to hibernate; huh. Well in racking their brains to think of what they have to gain, it is to see part of the "Emperor's Classic of Internal Medicine"; the original text is the emperor and the then famous doctors and courtiers to talk about the text recorded, the ancient text is not difficult to understand the first reading can easily understand its meaning; read to the sixth piece of the ancient saints who learned to study medicine not only academic depth is also proficient in a number of academic disciplines.
Chinese culture with the vast and profound description is not too much, just a simple book of 1080 words "disciple rules" on the education of the world's life to follow the virtues; Zhongni's "Analects" is more in-depth and simple to the people to say in what position and age should be clear about the matter; this "Huangdi Neijing" only let me really realize that reading the sage is a life more meaningful enjoyment ah, after reading the "
This is the first time that I read the Huangdi Neijing, and it's the first time I read the Huangdi Neijing. The Yellow Emperor's Classic of Internal Medicine (黄帝内经) read pdf. Instinctively, I began to ask myself why we have never been exposed to classic literature since childhood. Will there be anything that modern people who don't read sage books will not dare to do? As Confucius said, "If you lead us in the way of government and align us with virtue, the people will be free from shame. The guide to the moral, Qi Zizhi ritual, there is a shame and the frame.
Often hear parents and friends talk about the children are too bad to bring up, always complaining that the children do not listen do not know how to study well, is always disruptive; out of politeness I can not tell them directly is a problem in education, parents and teachers are to understand the teachings of the body than the truth; too many classic education is forgotten by the world, they are not willing to follow the philosophy of the ancient sages, how unfortunate ah. If today is China's XX to the people proposed to read more Chinese literature, more learning the spirit of the ancient people to study; peace and prosperity in the present.
Huangdi Neijing Reading Notes 8Said to read "Huangdi Neijing", but in fact they are not reading the original text, but watched the Beijing Houpu Tang master Xu Wenbing teacher in the TV program "Huangdi Neijing", and then read a few books based on this program recorded under the "Dialogues", I feel very inspired. There are a lot of articles on health care, the reason we all know, I can only write down the most impressive points, I hope to help students.
1, in line with the time of day, in line with the seasons
Life is wisdom, the human body is full of mysteries. The ancients believed that people in the universe, more affected by various natural factors. There are four seasons in the year, unchanging for ages, spring birth, summer growth, autumn harvest, winter, fear of heaven and earth, in the time and place to do what should be done, do not go against the arrangements of heaven. We comply with it, is to make themselves in line with nature, with its harmonious **** vibration, "the unity of man and heaven, enjoy the heavenly life." The wisdom of the ancients far exceeded our imagination, and can still draw energy from it today.
2, according to the person, according to the time
There are many ways to keep fit, it is important to find the right one for you. From Chinese medicine, people have five organs: liver, lungs, spleen, stomach and kidney, with different functions; each person is born with a different predisposition, and each person's five organs are also different in strength and weakness. Some people have strong liver qi, some have strong kidney qi. Protect your own "vital energy", pay attention to your own changes, improve your body's sensitivity, feel and analyze your "strength" and "weakness", and then treat the symptoms separately. The first thing you need to do is to get a good understanding of the situation and how to deal with it.
3, eat well, sleep well
It is easy to say, but hard to do. The first thing you need to do is to eat the food that your body needs, the food that can be "eliminated" and "transformed". Even if the delicacies of the sea, if you can not digest, it is a waste of money, may also become garbage, but also tired of the body to bother to clean up; "grains for nourishment", the best meal is a home-cooked meal.
Sleep well, is to sleep to sleep, can not force their own body, the commission. In a sense, sleeping is more important than eating. Modern society's "wine and liquor" has made us can not sleep in peace, simply can not do "sunset", but if you understand the reasoning, we must force ourselves to let go when they let go.
4, the heart is more important than the health
The health is important, the heart is more important. There are many ways to nourish the heart, but I myself experience that reading and writing is also a way to make our hearts quiet. Constantly reflecting on oneself, practicing oneself, and improving oneself is one of the ways to make one's mind quiet.
5, life's most perfect ending: death without disease
Often heard of all the pain when the old man died, think of a word: "pain". If we can avoid the big diseases, healthy life to ninety years old, what a great blessing; and if we can really do "no disease", will be the best curtain call of life.
Let's walk hand in hand from now on, singing along the way, toward this ultimate goal.
Let's sing along from now on and move towards this ultimate goal.