(1) The upper body is straight, the abdomen is in, the jaw is slightly retracted, and the lower limbs are close together. Put a footstool or footstool under your feet so that your knees are slightly higher than your hips. When sitting in a chair with a backrest, you should lean on the back of the chair as far as possible on the basis of the above posture, so that the muscles of the lumbosacral region will not be too tired.
(2) After sitting for a long time, you should also exercise and relax the lower limb muscles.
(3) Patients with lumbar disc herniation should not sit on a low stool below 20cm, but should sit on a chair with a backrest, so that they can bear part of the weight of the body, relax the back and reduce the chance of lumbar strain.
2, the activity care of lumbar disc herniation After getting up in the morning, the muscles of all parts of the body have not been active, and sudden movements will cause low back pain. When washing your face, put one foot on a low platform. Don't squat when wearing shoes. Sit down and wear them. Don't bend down to get something. Bend your knees first and then squat down.
3, work care of lumbar disc herniation to avoid overwork, do not keep a posture for a long time to study and work. To maintain a correct posture at work, you can massage your waist and legs from time to time, or do gymnastics to relieve the tension of your waist muscles.
4. Precautions in the toilet for lumbar disc herniation Methods When getting up after going to the toilet, stand on the wall with both hands. Avoid hurting the waist
5, precautions for lumbar disc herniation When going to work, on the way to work and walking to work, the abdomen should be hard. When waiting for the bus, don't stand with your legs together, put one foot on the low steps or stones. When going up the stairs, bending slightly and slowly is less stressful than going up the stairs directly. Maintenance should start with the little things in life. Only by paying attention to all aspects can we ensure that our lumbar spine will not be hurt again. In addition, life should be regular, pay attention to keeping the waist warm and eating properly to avoid the recurrence of lumbar disc herniation.