Taiyuan a 99-year-old old man walking the catwalk, what is the secret of her longevity?
October 23, Taiyuan City Senior University National Color Tianxiang dress art troupe gengzi special Chongyang Festival Gala, the old man walked on the catwalk for a moment, stunned the whole audience. The old man named Liu Suying, in the picture 99-year-old Liu Suying full of silver hair, waist straight, before walking on the T stage, deliberately changed into a Chinese plated top, with auspicious clouds, peony pattern of the rose-red blouse for her to add a few points of grace.
1. Scientific and reasonable diet.
In terms of diet, Yin Zhengxue scientific principles of the principle of eating less greasy heavy salt, large sugar content of food, because oil and salt hot long-term intake of too much will lead to blood three highs, a good diet must be controlled to reduce the intake of such food.
2. Adhere to aerobic exercise.
Weekly at least no less than five times in low intensity exercise, each exercise length of not less than 30 minutes, preferably aerobic exercise. The current walking jogging tai chi, swimming cycling square dance to do housework are very good, aerobic exercise, which is also very suitable for the elderly group.3. Sufficient sleep, reasonable work and rest
Adequate late at night is to protect the normal functioning of life, the important basis of health and longevity. As the saying goes, sleep well, eighty is not old. Daily sleep time can not be less than 7 hours, noon nap 40-60 minutes, 6:00 am -7:30 rise, 9:30 pm -10:30 rest is more in line with the body's laws. The first thing you need to do is to get into a good routine, do more housework, and go outdoors more often
4. Maintain a positive mindset and live an optimistic life.
? Maintain a good state of mind, will reduce many of our life stress, so that my life is less trouble. As the saying goes, laugh a little less than ten years, often moderate open laughter, is conducive to physical and mental health. On the contrary, a bad mood will also cause endocrine disruption , which is not worth the loss.
5. hygiene, disease prevention?
? Every day should pay attention to the health of our living environment, from themselves to the environment, from themselves to the environment, wash your face with water every morning, soak your feet in hot water at night, clean up on time, and keep the indoor ventilation of the residence.
Do these five points, although it can not necessarily be our long life, but certainly allows us to be able to live a healthier life, have a healthier body.