For people who live to the age of 60, has experienced a lot of frost, so they are the most important thing is to maintain their own body, so that they can make their own better to enjoy the day. In reality, a lot of 60-year-olds in the health of the elderly is still relatively confused, so today I specifically summarized the ancients put forward a health direction - people over 60, six do not want to.
One does not want: do not miss too much wine and color
In the country basically about 60 years old have begun to retire, every day life is more limited, and there is the support of the retirement payroll, the whole life is still relatively affluent. After eating and wearing warm, many people began to think about the wrong, here I must remind everyone, the elderly after the age must control their own demand for alcohol and color. Because the body function began to decline substantially, both behaviors are very hurtful.
Suggestions: develop a light diet, especially those who need to stay away from spicy stimulation, greasy food; at the same time in the choice of food above the need to diversify; in addition to such things as lust is also need to strictly grasp, do not be too indulgent.
Two don't want: don't be too lonely
For 60-year-olds, because they don't have to work around every day, plus the children are not around to accompany their own, slowly the circle of life began to become narrow, long time in such a state of life, there will be a very strong sense of loneliness comes.
Suggestions: After retirement to develop their own hobbies, whether it is dancing, or learning calligraphy, brush, etc., anyway, as long as they are interested in or feel happy things, you can go to try, so that can be very good to alleviate their sense of loneliness.
Three don't want: don't think too much too much resentment
Life in the world for decades, not every and their dealings with people, can be completely with their own, in the inevitable phenomenon of grudges. In the young time have this idea we can still understand, but if to 60 years old, it is recommended that we still change better, after all, tolerance can also bring their own happiness.
Suggestions: you can participate in some public welfare activities, to take up the relevant social responsibility, not only can they become tolerant, but also feel happy and sense of honor.
Four don't want to: don't think about sick things
After getting older, you are always very worried about your health, as long as there is a little discomfort, you will be nervous that you are not suffering from a serious illness. In fact, people should relax their mood, have lived 60 years there is nothing not worth it.
Suggestion: keep an optimistic and relaxed mood, do not worry too much about these problems, as long as you do a good job of exercise and maintenance work can be.
Five don't want to: don't think about angry things
Angry is something useless, to put it bluntly is in fact to use other people's mistakes to harm themselves, regardless of their liver health, or their mood is no good. So we have to slowly learn to look away, whether it is the child's things, or around the small things, do not be too much to calculate and angry.
Six don't want: don't think too much fame and fortune
After 60 years of age, it is already completely retired, fame and fortune these things have not been too much good for us, but easy to bring a lot of trouble
Recommendation: we learn to start enjoying life slowly, appropriate to the pressure of life, mental stress relaxation, maintain a happy mood, in fact, it is better than a good mood. A pleasant mood, in fact, more important than anything else.
The above is a few points summarized by today's editor, I hope that the 60-year-old man in the past, to be able to keep in mind in the mind. In fact, as long as you have learned these points, longevity is basically not something too difficult to do, and will reap a lot of unexpected surprises.