Of course it is suitable, they are a bit older, but proper fitness is still good for the body. Many of the elderly think that they are too old to move around, but in fact, this idea is wrong, often go out to the gym not only can exercise their own body, but also conducive to improve their mental state, usually we can see often in the park to exercise the elderly, they are very spiritual, so exercise is still good for the elderly.
The physical condition of the elderly who often exercise and those who often stay at home is still different. If you work out a lot, your health will be very good, even if you are old, your resistance will be very strong, while those old people who stay at home without moving their health may become worse and worse, and they look no spirit at all, my grandma is this kind of person he, she is not willing to go out to play, so she often sits at home, so that she looks very no spirit.
While they are suitable to go to the gym, they can't do something too drastic or it will be detrimental to their health. Appropriate fitness is good for the body, but I have to say that their age is not small, many young people do the action they are not very suitable, or may hurt their bodies, in fact, I think that the elderly often play in the park those who have the game is quite good, not only can pass the time, but also can exercise the body.
If the physical condition is not very good, also try not to often go out to the gym, usually take a walk and dance is also a good choice. Nowadays, the quality of life is getting higher and higher, so many people are also very much in pursuit of quality of life, so much so that more and more people pay attention to exercise, but the movement should also be based on their own physical condition, can't be too reluctant to force themselves.