No matter what type of weight loss, ultimately through two methods to achieve, the first is the dietary aspects, the second is the exercise.
So first of all we need to control from the diet aspect. Try to give up eating those more fatty things, containing high fat, high protein, these don't eat, their own recipes will be ticked off, draw the line. After the mouth, it's time to move the legs.
We can choose targeted methods to exercise the buttock muscles. Try to choose some more active sports, such as playing basketball and soccer, which are all confrontational. It is very interesting and can unconsciously make you achieve the effect of exercise. If it is more boring jumping rope, running, we tend to lose perseverance.
So choose fun sports. If you are a girl think basketball and soccer is not suitable for you, then you can choose to dance some dance. For example, the kind of hula in Africa, or electric buttocks and so on, these have a better exercise. Really can not, you can also participate in the ranks of the square dance mom.