Jung Doyan is a South Korean actress. Known as the Korean hot mom, Korea's hottest 49-year-old fitness queen, born on November 27, 1966, is currently 162 centimeters tall, weighing 49 kilograms, she is the mother of two children (14 and 15 years old). After her marriage, her slim figure increased from 48 kilograms to more than 70 kilograms, but after a series of attempts to start a slimming exercise under the guidance of a doctor's advice and a trainer, she regained her 49-kilogram body, and has been described as a "miracle body" and a "healthy body". The company's website has been updated with the latest information on the company's website.
Cheng Doyan (also known as "Zheng Duolian"), Zheng Doyan fitness dance is Zheng Doyan in order to have a perfect body and created. Before she got married, she was an interior designer, but after she got married, her weight started to increase from 48 kilograms to 68 kilograms without her realizing it. One time, she heard her husband talking in his sleep, "I miss the way you looked before you got married."... This sentence on Zheng Doyan caused a big blow, coupled with the back pain caused by obesity problems, Zheng Doyan finally in the doctor's advice to start fitness weight loss.
Three months later, Zheng Duoyan's body shape appeared to be obvious changes, she put the weight loss results of the photos by e-mail and friends and relatives to share, the results of the letter received by the people who have forwarded to more netizens.
Then Zheng Doyan not only became an Internet celebrity, but also newspapers, magazines, radio, television and other various media came to interview her.
Even the high school textbooks in South Korea introduced how to have a "healthy physical beauty" of Jung Do-yeon. After that, Jung Da-Yeon became even more popular in the East and was described by the Japanese media as "the highest (ideal) body". Although the medical technology in South Korea is very advanced, but at 45 years old and still have such a physical condition, Japanese women also admire Jung Do-yeon from the bottom of their hearts!
She herself also developed a body-building exercise called "FIGUREROBICS", which utilizes a circuit training method,
with a unique combination of muscle training and aerobic exercise, and then about 30 minutes of body-building and weight-loss training with light music.
Because the movement is simple and understandable to anyone, and still able to give the body a proper burden to show the strong effect, so it is called the magic movement.
Currently in Korea and Japan, Zheng Doyan's set of FIGUREROBICS body shaping exercise, are welcomed by many housewives and OL commuters, and the instructional DVD is also a bestseller.
The story of Zheng Doyan once again confirms the old saying: "There is no such thing as an ugly woman, only a lazy woman". Although it has gotten old, it is indeed true .
Jung Doyan's weight loss fitness exercise is in Japan to learn after their own research and development, a **** there are four parts, the first part of the street dance exercise, the main workout legs; the second part of the dumbbell exercise, mainly used to exercise the arm; the third part of the aerobics exercise, is the part of the sculpting, and the last part of the Yoga mat exercise, used to exercise the waist and abdomen.
Because of the action is simple, anyone can understand, on the space, location requirements of small, less time, fast weight loss, suitable for Asian system and many other advantages, so it is known as "Asian weight loss magic movement".
The whole body weight loss is a low-intensity aerobic exercise, exercise for an hour to burn fat is very effective. In addition is
a small muscle movement, long-term adherence can enhance the coordination of the whole body, so that the proportion of the body closer to the standard.
Dumbbell weight loss, said dumbbells can not lose weight instead of letting the muscles into blocks, and ultimately become Schwarzenegger like muscles. In fact, this is not true, as long as the method is correct, with
dumbbells can also lose weight. First of all, to choose the right weight of dumbbells, OLs with a mineral water bottle filled with water can also be replaced. Doing the workout this way will make the body more proportional.
Aerobic exercise refers to the body in the full supply of oxygen to exercise, and even in the process of exercise, the person inhaled oxygen and oxygen demand
Jung Doyan picture (3)
demand equal amount. In fact, aerobic exercise is a rhythmic exercise, exercise time is longer, generally belong to the medium-intensity exercise, but there is a very good fat-burning effect, help to lose weight. Yoga mat exercise yoga weight loss is a very popular way in recent years, in addition to losing weight and slimming, but also cultivate the body, is a healthy health movement, whether it is not to lose weight, can learn.Cheng Duoyan fitness dance
Cheng Duoyan fitness before and after the comparison
Cheng Duoyan fitness dance is mainly the following:
1, Zheng Duoyan fitness dance the first episode of the aerobic exercise
2, Zheng Duoyan fitness dance the second episode of the dumbbell exercise
3, Zheng Duoyan Fitness Dance Episode 3 - Body Shaping Exercise
4, Zheng Duoyan Fitness Dance Episode 4 - Seat Exercise
5, Zheng Duoyan Fitness Dance Episode 5 - Big Balls Exercise
6, Zheng Duoyan Fitness Dance Episode 6 - Classic Edition