I am 40 years old, height 156, people obese, I also want to become thin.

Do deep squatting exercise, squatting exercise, jumping exercise when blowing your hair; by moving the leg muscles in order to achieve the purpose of consuming fat, you can accelerate the blood circulation, increase the speed of the flow of fat particles, for the whole body have a driving effect on the fat, you can promote the activity of fat.

: sit down when constantly stomping feet; although this is a small action, but practice has proved that it can indeed promote the reduction of body fat, in the stomping, fat will produce jitter, thus playing the effect of exercise, so that both comfortable, but also have the effect of weight loss, why not do it.

: Climbing stairs instead of the elevator; although it can be a short period of time so that we are out of breath, but for a long time, the effect is still worth mentioning, we usually a lot of opportunities can be practiced, so that the biggest benefit is that unknowingly have completed the desire to lose weight

: In the kitchen to use the wall to exercise the thighs; this is the best in a small space! We can't stand the heat outside on a hot summer day, so let's stick to this exercise at home while we don't have sports equipment.

: Exercise abs in bed; as a direction of sports, it is especially useful for those who have body flab, especially on the stomach of the beauty of a small belly, we do not refuse to adhere to because of the fear of fatigue, as long as perseverance, can certainly achieve great success.