Cheng Doyan's exercise belongs to the aerobic exercise, to the effect of burning fat, relatively speaking, the first set of small red hat aerobic exercise, compared to the small gray hat exercise to some, good effect of thin body, small gray hat shape + small red hat thin whole body, the two with the jump, the effect is better.
There is time for more jumping Zheng Doyan this two sets of drill adhere to a period of time down will have the effect.
The body line becomes more slim and good-looking, more soft and flexible! I have personally experienced Oh O(∩_∩)O
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