After the fall, the weather gradually turned cooler, the temperature difference between morning and evening will be more and more, it is a comfortable and pleasant season, but many diabetic patients found their blood sugar is getting higher and higher, serious and even can not control it, but they do not know what causes this phenomenon, come to listen to the doctor is how to say.
A: the reasons for the rise in blood sugar after the fall
1, eat too much
After the fall, the weather has become comfortable, compared to the sultry summer, a lot of people's appetites have changed significantly, the fall also has a " The first thing you need to do is to get your hands on some of the best food you've ever eaten.
2, temperature drop
After the fall, the weather will become more and more cool, the temperature difference between the morning and evening is also relatively large, the human body, once affected by the low temperature, will stimulate the secretion of adrenaline, liver glycogen will be decomposed to increase the secretion of glucose, glucose will be increased, blood glucose will be elevated.
3, the amount of exercise is reduced
The weather is more comfortable after the fall, people's sleep time will increase accordingly, and at the same time the temperature is lower at night, a lot of people choose to nest in the house, so that the amount of exercise will also be reduced accordingly, the amount of exercise will lead to the body's excess sugar and calories consumed too slowly, the blood glucose is naturally also higher.
2: How to prevent blood sugar in the fall? The doctor put forward 2 suggestions
1, control the diet: Although the autumn appetite, suitable for nourishment, but the diabetes patients still need to control the diet, as far as possible to avoid the intake of sugary, high-fat food, three meals a day, do not eat too full, pay attention to the balance of the nutrients.
2, adhere to the movement: exercise can be effective in controlling blood sugar, no matter what the season, should maintain a moderate amount of exercise, such as jogging, walking, square dance, tai chi these are suitable for diabetic patients, the amount of exercise is not too much, keep 40 minutes a day or so can be.
In addition, after the fall of the weather changes too quickly, pay attention to the increase or decrease in clothing, to avoid too cold or too hot, and daily to maintain a healthy lifestyle, do not stay up late, so as to reduce blood sugar are helpful.