1. When the pressure is released, you will have a lot of fun in the process of learning, practicing and enjoying the dance, and keep a good attitude.
2. Broaden the channels of interpersonal communication and find like-minded friends.
3. Cultivate temperament and improve the ability to appreciate music and dance.
The effect of fitness is obvious.
5. Sleep quality will be improved.
6. look brand-new, younger and more energetic
7. Reduce many unhealthy activities
8. Enhance self-confidence and love for life.
9. Sweating during exercise is a good way to detoxify and maintain beauty.
Classical Dance Body Rhythm Practice
Such as lifting, sinking, rushing, leaning, holding, being ashamed, moving, lifting sideways, twisting horizontally, etc. , like the "pronunciation" of body rhyme language. The main movements of body rhyme, such as "cloud shoulders turn to waist" and "swallows go through the forest", are like the "vocabulary" of body rhyme language; Body rhyme follows the movement law of "starting from the opposite side" such as "wanting to be left first", "wanting to be up first" and "wanting to open first", and the route law of "three circles" such as "flat circle, vertical circle and figure-eight circle", just like the grammar of body rhyme language.
Dunhuang dance
Dunhuang dance is based on the cave mural dance, which is quite different from the school of body rhyme and the school of Han and Tang Dynasties in China classical dance. It can be said that the unique flowing rhythm, dance vocabulary and aesthetic characteristics of Dunhuang Dance have expanded the new creative prospects of China classical dance. The Lotte part of Dunhuang maiko, based on Dunhuang murals, has strong cultural characteristics of Silk Road. Based on the murals of Mogao Grottoes, the content reproduces the dances, costumes and music of all ethnic groups on the Silk Road, thus presenting the charm of Dunhuang murals to the fullest through rich body language.