Estrogen is an important hormone to maintain the function of reproductive system and secondary sexual characteristics. With the atrophy of estrogen, the human body is gradually aging.
After the age of 35, basal metabolism decreased; Coupled with increased appetite, the human body is prone to gain weight.
After the age of 35, the function of motor system is weakened, and muscle tissue begins to shrink, resulting in obvious skin wrinkles. This is also unacceptable to many women, and many times it can only be covered up with health care products or beauty cosmetics.
After the age of 35, women need to pay more attention to nutritional balance.
The so-called basal metabolism is the energy consumption of the human body in a non-exercise state. The decline of basal metabolism means that the human body's demand for energy will decline, which is also a manifestation of the decline of human quality. Therefore, at this time, it is necessary to better control the intake of calories and pay more attention to nutritional balance.
Dietary advice:
1, keep your mouth shut; Eat less foods high in oil and sugar, such as fat meat and sweets (including desserts, drinks with high sugar content, chocolates and other sweets). At the same time, we should also eat less snacks, especially high-energy snacks, such as potato chips, French fries, fried chicken legs, dried fruits, preserved fruits, pancakes and so on.
2. Pay attention to balanced nutrition; Generally, you need to eat 3-5 points of staple food every day. If you have a good appetite, it is recommended to eat more coarse grains, such as sweet potatoes, potatoes, corn, sorghum, buckwheat and other foods to reduce dependence on rice and pasta, which can better control calorie intake.
In side dishes, you need 2-5 servings of high-protein food every day, including lean meat, eggs, milk, tofu, soybean milk and other foods; You need to eat 300-500 grams of fresh vegetables and 300 grams of fresh fruits and vegetables every day; You need to drink about 1500ml of water every day.
3, avoid picky eaters, partial eclipse, overeating, and sleeping after meals, often eating supper and other habits; Avoid smoking, drinking and other bad habits.
Women don't want to get old faster after 35, but they should do three things well.
The first thing, happiness.
After the age of 35, women need to face many pressures, including economic pressure from life, educational pressure from family children, and the relationship between mother-in-law and daughter-in-law. There will be many problems at work. Therefore, women at this time are easily troubled by bad emotions.
Being in a bad mood will not only affect the endocrine system of human body, but also interfere with its normal metabolic function. Often depressed, anxious, nervous or stressed, wrinkles and skin color will be affected, and both inside and outside will look old.
At this time, women are optimistic to see the rebellious problem in the process of children's growth and the nagging problem after their parents are old; We should also pay attention to the combination of work and rest at work; Husband and wife should also communicate more, and I will also create some passion for life and try to make myself happy, so that aging will be slower.
Second, we should keep exercising.
Studies have shown that the atrophy of muscle tissue will lead to the decline of basic metabolic function of human body; Sticking to reasonable exercise every day can better protect muscles and prevent muscle atrophy.
In addition, reasonable exercise can also protect bones, joints and other parts, promote blood circulation and improve human metabolic function. It can also release bad emotions and is more conducive to physical and mental health.
Exercise can improve the energy consumption of human body, thus better compensating the decline of basal metabolic rate, better controlling weight and preventing obesity.
Exercise can make muscles and skin look fuller and more elastic, so reasonable exercise is regarded as the best anti-aging drug.
After the age of 35, women must insist on exercising every day. It is recommended to exercise for at least 30 minutes every day and try to avoid sedentary and lying for a long time.
Third, don't stay up late, high-quality sleep is better than health care products.
According to statistics, it is easiest to fall asleep at 9- 10 every night and the deep sleep time is the longest; However, it is difficult to fall asleep after 1 1, and the deep sleep time is shortened. It is recommended to sleep at night for not less than 7 hours and not more than 10 hour.
Two hours before going to bed, it is best not to eat other food except drinking water or a small amount of hot milk and a proper amount of fruit. Try to stay away from passionate videos before going to bed to avoid emotional excitement.
Women after the age of 35 should not eat health care products indiscriminately, especially hormone drugs or health care products; Of course, you can use some skin care products, such as moisturizing cream or facial cleanser. Wear as little makeup as possible, including nail polish, which may be toxic and harmful to human health. Believe that health is the most beautiful.
Finally, we must persist in our work and realize our self-worth; Even if you take care of children or the elderly at home, you should cultivate some hobbies, such as reading, dancing in square dance, participating in some positive social activities, and don't be bothered or even entangled by trivial things in life. In the end, being a "yellow-faced woman" was rejected.