Nowadays, people eat well, eat a lot, Chinese fast food is more developed, too much intake of fatty ingredients. Theme activities are less, traveling from car to car is very widespread, enhancing the risk of getting diabetic patients. Preventing liver cancer is vital, we have to maintain our body healthy, no stress and anxiety, don't stay up late, don't get too tired. Low salt, less sugar, low fat. Quantify the proportion of regular meals to roughage. Eat fish often, less fatty meat. Drink more plain water, clear tea or freshly ground coffee, do not drink sugary drinks. Eat more fruits and vegetables and fruits, proposed to develop a good lifestyle, the disease will be away from you.
Eating more plant-based ingredients can help reduce the risk of developing high blood sugar. If the diet is more effective, the risk of uremia may be lower! Plant-based foods include fresh fruits, vegetables and fruits, whole grains, sorghum rice, and dried fruits. This kind of food contains sufficient dietary fiber, vitamins, phenols and their unsaturated fats, and other nutrients that will be very useful for improving blood pressure values, improving insulin sensitivity, and reducing weight gain! Grain is the key source of B vitamins in the diet,
Advocating daily intake of grain and sweet potato ingredients 250-400 grams, in which 50-150 grams of whole grains and miscellaneous cereals, 50-100 grams of sweet potatoes, this specification is equivalent to the main meal of 1/3 to 1/2. adhere to the sports and fitness exercise can improve the body's overall metabolic function, in addition to promoting blood sugar regulation, against high uric acid, high blood fat, high blood pressure and so on. In addition to promoting blood glucose regulation, for high uric acid, high blood fat, high blood pressure and other three high problems, are very good way to regulate life, and three high problems improved, diabetic patients will further reduce the risk of the onset of the disease. Weight control obesity is considered a key factor in the development of diabetes,
Targeting weight control. Generally speaking, mildly obese people eat three meals a day, can be without too much more serious manipulation, but must prevent additional ingredients intake, such as snacks, sugar cubes and sugary drinks. Mild to moderate above overweight obese people, it is necessary to strictly control the diet with, in addition to as far as possible to choose low-fat food, but also need to greatly reduce the appetite. Regardless of your weight, daily exercise is indispensable