1, low-fat high-fiber diet
In the occurrence of breast nodules we may often eat some low-fat high-fiber food, which can also be effective in relieving, such as eating more whole grains, beans and vegetables, to increase the body's metabolic pathway, reduce the mammary glands are subjected to adverse stimuli. Also, control animal protein intake, so as not to have too much estrogen, resulting in breast nodules.
2, good mood
Good mood can actually be effective in relieving, breast nodules most afraid of ear is your mood is not good, because the mood is good, the ovaries of the normal ovulation will not be blocked by the bad mood, the secretion of progesterone will not be reduced, the mammary glands will not be subjected to the unilateral stimulation of estrogen nodules, the nodules of the mammary glands will be in the progesterone will gradually recover under the care of the progesterone. The breasts that have nodules will also recover gradually under the care of progesterone.
3, supplemental vitamins, minerals
Better supplemental vitamins and minerals can also be effective in alleviating the situation of breast nodules, the human body if the lack of B vitamins, vitamin C or calcium, magnesium and other minerals, the synthesis of prostaglandin E will be affected, and the mammary glands in the other hormones overstimulation of the emergence of or aggravation of nodules.
4, regulating menstruation
Clinical findings of women with menstrual cycle disorders are more likely to have breast nodules than others, and by regulating endocrine regulation of menstruation, you can also prevent and treat breast nodules.