Ballet (Italian: balletto; French, English: ballet), is a kind of European classical dance, was conceived in Italy during the Renaissance period, and began to develop popularity in France in the second half of the seventeenth century and gradually professionalized, and in the continuous innovation in the popularity of the world.
One of the most important features of ballet is that the actress performs on her toes, so it is also known as pointe dance. Its representative works are "Swan Lake", "Fairy", "Nutcracker" and so on. Ballet is the use of music, dance techniques to perform theater episodes. Ballet art was born in Italy, born in the late seventeenth century in the French court of Louis XIV, eighteenth century in France is perfect, to the end of the nineteenth century, in Russia into the most prosperous era. Ballet in nearly four hundred years of long-lasting historical growth process, the world's great influence on the countries, spread very widely, has become the world's countries are full of growth of an art form. The actress dances with her toes pointing to the ground.
Learning Stage
◆Stage1Enlightenment
To cultivate children's interest. The key point of learning is to train the strength of the back and leg muscles, focusing on the correct way to tighten the ankles, legs and knees of children, and trying to keep the back straight and the shoulders loose.
◆Stage2 Beginner Stage
The main focus is on the handle bar, and from the beginner stage onwards, we have to be strict on the requirements of "open", "taut" and "straight". If the foundation is solid, then these 3 requirements are not very difficult for the child, but it is still necessary to understand the meaning of these 3 requirements through repeated practice.
◆Stage3Intermediate
This is the stage where the student's softness is required. If the student's softness is not enough, he/she will be limited to do the more difficult movements. For the amateur students who focus on cultivating their interest, it is not necessary to reach it, but the professional students must reach it.
◆Stage4Advanced
Students are introduced to ballet dance pieces from ballet theater, such as variations. Students in the advanced class mainly focus on developing expressiveness and increasing the tension of amplified body language. At this time, students begin to understand the beauty in ballet, with a sense of beauty in every move, and interpret the beautiful things in life through dance.
China classic dance as a category of China's dance art, is in the national folk dance on the basis of traditional dance, through generations of professional workers refinement, collation, processing, creation, and after a long period of artistic practice of the test down to the classical style with a certain exemplary significance of the characteristics of the dance. Dance.
Classical dance was founded in the 1950s and was once called "opera dance" by some people, which itself is a mixture between opera and dance. Opera and martial arts are the basis for establishing the training of classical Chinese dance, and the basic training of classical Chinese dance fully reflects the distinctive national characteristics of our Chinese nation. The techniques and skills in the basic training have a unique national character and are very different from those in other dances.
The dance posture in Chinese classical dance is very rich, and its basic movements are highly sculptural. It is not only an expressive dance movement, but also makes the techniques of jumping, rotating and turning strongly sculptural. The basic dance posture requires a high degree of coordination of the legs, torso, arms, head and eyes (line of sight) and other movements. Therefore, the training of basic dance posture is actually a means to master the classical dance style. [2]?
Because in the basic dance posture training is often one leg is stationary and the other leg in the air to form a variety of postures, therefore, the legs and upper body must have good control, so the dance posture can also be called the control of movement. This control ability is one of the most important basic ability in dance.
1, lifting the front leg, the side leg, the back leg (in situ, with rolling, with half-ring movement and full-ring movement; or from a dance position by rolling or by half a toe stand into another dance position)
2, the big shooting geese
3, the Golden Cockerel (in situ, with rolling)
4, kicking the swallows (in situ, with rolling into the sea of tanning)
5, the sea of tanning (in situ, rolling into the sea of kicking)
5, the sea of tanning (in situ, rolling into the sea of tanning). Kick Swallow)
6, oblique sea tango (in situ, with rolling)
7, lying body side leg
8, soft kick Swallow (female)
9, back leg side (in situ, with rolling)
10, lifting body sea tango (female, in situ, with rolling)
11, twisting body sea tango (male, in situ, with rolling)
13、Eagle Spreading Wings (male)
14、Shang Yang Legs (male, in place, with rolling)
15、Shang Yang Legs Kick Swallow (male)
Requirements:>
1、Basic Dance Exercises can be performed at two speeds: Most of the exercises are done at a slow and slow speed to form the dance posture and then remain still for a short period of time. Secondly, it is to use fast speed to form the dance posture and then briefly stand still.
2, can be more than two basic dance posture combination of practice, that is, from one dance posture to another.
3. The following movements can be used as articulation or conclusion of the combination: waist movements of various postures, footwork, rotations, somersaults, middle and big jumps, and other movements. 1. Lift the front leg, side leg and back leg (in place, with roll over, with half ring movement and full ring movement; or from one dance position to another through roll over or through half toe stand)