The most important point of sit-ups is the waist, if you can insist on sit-ups exercise, then a month to see the results.
Sit-ups can not only exercise the waist muscles, but also has the effect of fat burning, for the waist fat want to lose fat female friends, sit-ups
sit-ups is a very good choice.
Method 2: flat support
Flat support also need to waist force, and in addition to waist force, the hips also need to force, so for just flat support friends
friends will be very tired, you need to have more willpower to adhere to. But it's worth noting that the practice of plank support needs to be moderate and gradual
don't overload your muscles by working out for a long time at once, you'll find your muscles very sore the next day.
Method 3: Dumbbell Squatting
By lifting the dumbbells with both hands to increase the weight, and then squatting, this not only can exercise to our leg muscles, the waist is also a
a key point of strength. The dumbbells can also be used to increase the weight according to the degree of exercise, which can be lighter at the beginning and then slowly
slowly increased to achieve better results. But this exercise also needs to be moderate, not overloaded.