I think a good mindset and being positive is the secret to a long life.
Grandma Guangdong is now 95 years old and can still manage to live on her own, and can even go up the mountain alone to collect herbs. She can now not only see 2 meters away from things very clear, every day before going to bed will drink a small cup of mulled wine, will also make their own herbal medicine to their eyes, playing cards, square dance are not a problem. This grandmother lives in Boro, where there have been many families with five generations under the same roof, and is a famous longevity village. The secret to the longevity of the elderly here is probably a pollution-free environment and a good mindset.
Nowadays, high-rise buildings are stacked up in the city and more and more cars are entering the city. Almost all new residential buildings are dozens of storeys high, with small spacing between buildings, and residents on lower floors rarely get any sunlight. The whole city is full of exhaust fumes emitted by cars, and for a long time bad weather such as haze and sandstorms often appeared, and it took a long time to see a cloudless blue sky.
In addition, many people eat genetically modified food and drink contaminated water. In such an environment, and under the pressure of everyday life, people's health is only getting worse, and more and more people are in a state of sub-health.
The elderly grandmother lives in Boro, breathing fresh air, drinking clean water, the pace of life is slow, without the big city of the laborious running and fighting, nature can also be long life. In addition, the secret of longevity is most importantly to have a healthy mind. The grandmother lost money in the game of poker, but she was happy, what does it matter if she lost the money, she will earn it back by picking some herbs.
We often lack this kind of mentality in our daily life, the gain and loss of heart is too heavy, some of the things outside the body is too important, but ignored a lot of good things. Why don't you live a little Buddhist, look down on gains and losses, less and people involved in some of the things that bother you, keep a happy mood and optimistic mindset. As long as the mind is always young, keep up with the rhythm of the times, we will not be old.