When my daughter was not at home, we ate dinner every day after the movement, that is, running. From the past a few kilometers of slow walking to thousands of meters of fast walking, and now a few kilometers of running, whether it is the length of time, or running speed; whether it is the physical condition of the show, or the quality and endurance of the improvement of our family to feel the joy of movement.
To be honest, because of the day-to-day running between work, the fatigue of the work can not remember ever single when the joy and entertainment, whenever physically and mentally exhausted to return home, because of the needs of the work profession, almost every night to "climb the grid", at this time I realized that I have long since ceased to be full of youth and vitality.
Evening in the TV to see handsome men and women rich call to action, listening to their rich appeal and passionate language, I was sitting on the couch lazy activity of the brain nerve, limbs are still stuck in the original place, touching their own gradually thickening of the waistline, the physical condition of the lower and lower, and then the idea of going to the gym.
Think of me in the 80's when I was single, whenever I ate dinner, in the unit's playground, not and colleagues play badminton, is playing under the basketball hoop for a few hours, until sweaty, back to the dormitory to take a cool shower, and a good night's sleep, much more relaxed body. At that time, many colleagues in the company to play badminton, because I have never played, those who play well are not willing to play with me, I had to find them to play for a while, so slowly familiar with the ball skills have grown, but also made a lot of friends who love sports, and at the same time more obsessed with playing badminton. With the passage of time, I am busy at work, less exercise, themselves are lazy; a few years without exercise, my body type is also blossoming. Looking at other people's body, feel their own body type, think not to practice can not be, so regained the year to play ball fun. As long as the daughter is at home, sure to go downstairs to look for the piece of land belonging to their own, looking at the badminton in the air back and forth, experiencing the heart in the chest cavity to beat out of the state, the feeling is really very tired, but I'm happy!
When the two of us returned home after running every night, the past is the legs are sore and in a slight tremor, I realized that I was in the strong movement of the blow, but it is so wretched, so that I am a little overwhelmed, only run two or three days, the two legs were as heavy as lead, can not easily lift ......, and now Otherwise, those who can walk, ride a bike do not take the car, even if it is raining and snowing heavily, we have to walk on the treadmill at home for a while. On the way to running, came to the canal, y breathing the fresh air of the river in late autumn, from that increasingly cold night wind, I smelled the sweet taste, as if touching the spring, just in this deep breath, the smoke disappeared, the mood is really cool!
Now I have been playing ball, running as the pleasure of fitness. In the middle of the movement, lending these two sports fitness techniques, bring our whole family a kind of strength from the heart. I finally understand that good physical fitness comes from sports, as long as you adhere to it can bring you a healthy body, give you a healthy body and mind, give you fun in sports.
2. Li Yu said: human feelings must be sent. Looking at the world of people, or keen on fame and fortune, or indulge in the sound and color, or forget to sing and dance, or enjoy playing cards and chess, and the list goes on and on. Regardless of the elegance and vulgarity of the high and low, is nothing more than a life of a kind of support. My hobbies are mainly two: one is reading, one is running. Confucius said: Poetry, you can rise, you can see, you can group, you can complain. I said: running can strengthen the body, can sharpen the mind, can be pleased with the sex, can be the body of the road to understand the reason.
Running can strengthen the body. This is the most direct benefit of running. Running this way of exercise, without the use of any equipment, without any complex skills, can be carried out at any time and anywhere. Although simple and easy to implement, the benefits are obvious. To a lesser extent, it can exercise the respiratory system and strengthen the cardiopulmonary function. On a larger scale, it can move the muscles and bones, regulate the blood and qi, and then achieve the effect of God's completion of qi, clear mind, from a good state of the body to bring a good state of mind, to achieve the effect of internal and external cultivation. Through long-term exercise, physical and mental health, fewer diseases, save money on medication is small, the main thing is that they do not have to suffer.
Running can sharpen the mind. Runners are first of all a challenge to the limit of personal physical ability. From the beginning of the run 1000 meters, to 3000 meters, 5000 meters, 10000 meters, and then to the marathon of 42 kilometers, each increase in volume is a challenge to the limit of personal physical fitness. Running process not only to maintain a certain speed, but also to overcome the phenomenon of "extreme point", and even to overcome the occasional leg pain, joint pain phenomenon, inadvertently enhance their own perseverance to overcome the difficulties. Running is also a challenge to one's own inertia. All are family people, inevitably have work troubles, family trivialities to bother. If you can get rid of these distractions and keep running day after day, year after year, you need to have the courage to overcome your own inertia. In winter, in the morning, you can leave your wife and the warmth of the bed to run outside in the dark, freezing cold, especially need to have the courage to overcome inertia. With the increase in the number of years of running, constantly challenging their physical limits, constantly overcoming their own inertia, it is natural to sharpen the mind, creating the perseverance of the perseverance, in the treatment of people, the world can be determined to encounter setbacks calmly, calmly.
Running can be fun and pleasant. In the summer morning, the birds chirping, the wind comes. Wearing track and field shorts undershirt, bathed in golden sunshine, running in the cool morning breeze. Running sex up, take off the undershirt, bare bladder running, look at the passers-by to throw or envy or surprise eyes, this is a kind of enjoyment. Winter morning, the sky is still dark, the cold air freezing hands and feet and ears, the cold wind filled with people can not breathe, not open step. Facing the whistling north wind on top of the wind, running in the street lamps flashing in the night, until the body hot sweat, hot air, which is also a kind of enjoyment. When it snows, it is even more enjoyable to run in the snowflakes with your feet on the snow, as the air is fresh and covered in silver. In the physical fitness test for promotion to the rank of police officer or the running and climbing competitions held by the unit, you will be the first to take the lead, so far ahead that no one else can catch up with you. All of these, how can we not be happy and happy, happy and happy.
Running can be a good idea. Although running is a small skill, its reasoning through the avenue, so that I understand a lot of truth. One is to make me understand that we should do things step by step, perseverance. Running is like practicing kung fu, the most important thing is to be persistent, and if you want to get there overnight, it will only be counterproductive. Singing and practicing boxing is like "singing without leaving your mouth, boxing without leaving your hands", and so is running. Practice diligently, every day constantly, the level is getting higher and higher; once the pause, a few days without practicing, the state of not progressing instead of regressing. Secondly, it makes me realize that I have to be fully concentrated on what I am doing and have no distractions. Running must be calm and relaxed, mental concentration, like a lion fighting a rabbit, must do its best, only in this way, can run out of good condition. Thirdly, it makes me understand that the sea of art is endless and learning is never-ending. I counted in the unit to run fast, but also had some fluttering. However, to participate in the province's public security system competition only in the dozen on the city's competition only in the twenties, so that I y appreciate the "people outside the people, outside the sky" reasoning, and understand that to go further, only to recognize the gap between the masters, toward the "higher, faster, stronger! "The goal is to continue to work hard.
Confucius said: "Those who know are better than those who are good, and those who are good are better than those who are happy". Any real runner has gone through the process from "knowing" to "good" to "fun". Although running has these pleasures, they have long forgotten these pleasures and abandoned all utilitarianism. They run for fun, and it is hard for them not to run for a few days. Running has become a necessary part of their life and an indispensable part of their life, just like eating and sleeping. Running for them is not so much a form of physical exercise as a healthy and sunny way of life and a positive state of life. This is the real runner, this is the true realm of running.