1, dietary habits
Too sour, too spicy and other stimulating food and cold and indigestible food should be avoided as much as possible, the diet should be chewed and swallowed slowly, so that the food is fully mixed with saliva, which is conducive to digestion and reduces the stimulation of the stomach. Diet should be regular and nutritious, eat more food containing vitamin A, B and C. Avoid taking strong tea, strong coffee and other foods. Avoid taking strong tea, strong coffee and other stimulating beverages. Drink more millet porridge, corn porridge and yam porridge to nourish the stomach, and eat warm and soft and easy to digest. Make it a habit to have three meals at regular intervals and avoid overeating.
2, exercise habits
need to strengthen physical exercise, such as jogging, walking, square dancing and so on. Can effectively improve the cerebral cortex's ability to regulate the gastrointestinal, enhance gastrointestinal peristalsis, secretion of digestive juices, gastrointestinal system of blood circulation, anti-inflammatory and pain relief, which is gastritis gastric easy, economical and effective method. Half an hour after dinner, you can walk freely, walk the entire internal organs are in a slight tremor state, and then with the rhythm of breathing, can make the abdominal muscles regularly contracted back and forth, the diaphragm muscle up and down movement of the stomach, intestines play a role in massage, standing, sitting, supine position can do so.
3, quit smoking and avoid alcohol
The harmful ingredients in tobacco can promote the secretion of gastric acid to increase the gastric mucosa to produce harmful stimulation, excessive smoking will cause bile reflux. Excessive drinking or long-term drinking alcohol can make the gastric mucosa congestion, edema, and even erosion, the incidence of chronic gastritis increased significantly. You should quit smoking and avoid alcohol.
4, drugs
You can choose the type of drugs to nourish the stomach, such as stomach capsules, Xiangsha gastric granules, monkey head mushroom extract granules and other types of drugs to nourish the stomach. The main treatment of gastric distension and pain, bitter mouth, dry mouth, poor appetite, etc., for atrophic gastritis, chronic gastritis, gastric ulcer and other gastric diseases, with auxiliary therapeutic effect, the main ingredients of this drug for the party ginseng, Chinese medicinal herbs, umeboshi, and so on. Xiangsha Nourishing Stomach Pill can be used for the treatment of loss of appetite, nausea and acidity, gastric distension and fullness, etc. The main ingredients of this drug are Atractylodes macrocephala, Poria, Pericarpium Citri Reticulatae etc. Atractylodes macrocephala and Poria have the effect of nourishing the stomach and strengthening the spleen, clearing away heat and eliminating swelling, while Pericarpium Citri Reticulatae can help open the stomach and awaken the spleen and improve appetite. Monkey head mushroom extract granules are suitable for superficial gastritis, duodenal ulcer, dyspepsia and other digestive disorders, its main active ingredient is monkey head mushroom powder, not only can improve the function of the gastrointestinal tract, and its inhibition of the propagation of pathogens in the digestive tract, the growth of the positive impact.