Benefits and effects: through aerobics exercise to improve physical fitness, health, shape, weight control, pleasure spirit, cultivate sentiment and other "three healthy" purpose. Social reputation of aerobics laurels are many: aerobics, aerobic dance, aerobics, fitness dance, health dance, aerobics, aerobic dance, aerobic dance, aerobics, and so on.
Fitness-oriented aerobics aims to fitness exercise, while competitive aerobics aims to train according to the rules, and ultimately in order to participate in the competition. Men's aerobics focuses on shoulder, chest, back and abdomen training; women's aerobics focuses on upper chest, waist, abdomen and hip training.
Practice aerobics notes:
1, step by step. At the beginning, you should take the pace of walking in order to give the body and lower limbs sufficient time to adapt. Do not do too long at the beginning, to 10 minutes is appropriate. Beginners to two or three times a week, every other day is appropriate. Then you can appropriately increase the number of times, until you feel the right amount of time, absolutely do not force.
2, do gymnastics to wear a good bra, to support the stronger for good. Doing gymnastics during menstruation, the amount of exercise should not be too large. No exercise habits of women, should not start doing gymnastics during pregnancy. Even if there is a foundation of aerobics training women, during this period also need to consult a doctor to decide whether to continue aerobics training.