First of all, research is the most important point. Stay away from the source of temptation. When you lose weight, don't watch those shirtless, don't watch those food anchors, then don't go to the night market, don't go outside, watch all kinds of delicious snack streets, and don't go to these things. It is tempting for you, because appetite is inevitable. Everyone has a yearning for food, but some people are strong and some people are weak, and they want to avoid this completely.
Secondly, there must be supervision on diet. You can't rely on yourself, because people's self-control ability is actually very limited. We will find that people have a very common feature, that is, they can supervise others, but they cannot supervise themselves. Self-control ability is not good, we should take advantage of this shortcoming to let others supervise us and find a small partner to lose weight. Everyone should supervise each other's diet, strengthen exercise, and supervise each other to exercise with themselves every day, so that each other can also supervise themselves to control their diet together.
The process of losing weight is not a short-term process. Diet control should be controlled, but it doesn't mean not eating at all. Usually you can reach 1 0,000% satiety. You can lose 60% to 70% when you lose weight. It is ok to stay hungry. Eating too much will increase the burden on the stomach, and it is easy to accumulate too much energy, leading to obesity.