Sixty-year-old people insist on walking 10,000 steps a day is good for the body? Answer: There is no benefit. Because people live to exercise, but not mechanized movement. Just by one step 50 centimeters, two steps a meter. That is 10 miles. We live to exercise for health, not competition. Is it necessary to walk 10 miles every day? What's more, people to 60 years old body is going downhill, people and people's physical condition are different, some people although the age but the body strength body shape muscle organs are still available, every day in the case of the ability to walk 10 miles can also be subjected to. But generally speaking, most of the people on the age of the human body's muscle energy will be some decline. At this time, the large amount of exercise walking, for people is a kind of free strength, a kind of artificial self-injury. How do we exercise when we are 60 years old? I think that everyone should according to their own physical condition, according to their own preferences, combined with their own reality, to develop a suitable way and method of physical exercise and the size of the exercise. And also according to their own physical state at the time to make flexible choices and trade-offs. Although walking is also a way to exercise, but too mechanical. It does not have the effect of moving the whole body. Over time, may also be too monotonous for a long time mechanical movement will cause local injury (such as occupational diseases). So the purpose of human activity body is for health, for entertainment, for comfort, for life. So in the choice of sports, to appropriate more choice of some form of exercise or project, the implementation of the right amount of multi-faceted fitness combination. For example, running, playing boxing, or dancing, you can also play badminton ping-pong ball and so on. In short, can not be too monotonous, can not be too tiring. Activity is good, health is good, good life is good. The answer is over.
I am sixty-one years old, from the age of fifty to walk 20,000 steps a day, has been eleven years, the body is very good, the foot is no problem.
I have adhered to the daily storm walking (brisk walking) for many years ...... last week had a heart counting steps (God's horse watch, micro letter counting steps are self-deceiving!) 120 steps per minute ...... 50 to 60 minutes a day ...... average hour is also about 7000 steps. If you take a cell phone or wear a watch to count the steps, it is shown as more than 12,000 steps ...... I think the easiest and most effective exercise is brisk walking!
I'm 65 years old, and I basically feel good about 10,000 steps a day, at a rate of 110 to 120 steps per minute. How many steps to walk in each person's physical condition, there are faster than I walk more, much older than me, I feel that the outdoor walk, always better than at home.
Is not a little more!
Insist on walking and square dancing that is a little better for exercise?