1, jumping rope
Jumping rope is also a good effect of fat burning, jumping rope for 30 minutes can consume 440 calories. To lose 1 kilogram of fat to consume 7200 calories to calculate, jumping rope less than 5 hours can lose 1 pound of fat.
2, swimming
Swimming is the best exercise to lose weight, because it almost use to the whole body muscles. Exercise physiologist tests show that: if you swim 100 meters in the water, consume 100 kilocalories of heat energy, equivalent to land running 400 meters, or cycling 1000 meters, or skating 1500 meters. In addition to this, swimming creates a positive psychological mood because it is an enjoyable activity. You no longer feel physically burdened in the water, which serves as a soothing effect. What's more, swimming is good for the health of the heart and lungs.
3, running
Fast running can make you feel free from the feeling of extra weight, relieve stress, and can burn a lot of fat. Insist on 30 minutes a day, and the feeling of weightlessness will disappear after two weeks. But be careful, don't eat immediately after running, and don't drink carbonated beverages, or you'll be missing out.
4, aerobic fitness dance
Dancing can train your whole body and shape a perfect figure. Dancing fitness must be continuous exercise for at least 12 minutes or more. Exercise the first few minutes of the body's oxygen uptake than the quiet state increased greatly, at this time the cardiac output, heart rate and pulmonary ventilation is largely consistent, the intake of oxygen basically able to meet the tissue cells on the need for oxygen. The body in the aerobic state exercise is by fat energy for metabolic activities, so the consumption of body fat.