You may be interested in: what are the characteristics of the Great Cold Festival
The Great Cold health taboos do not damage the yin and Jin during the Great Cold, another focus of health is to nourish the yin. Generally in the Yangtze River Basin from the winter solstice to reduce precipitation, after a month after the Dahan Festival is the driest period, the average air humidity during the day is generally less than 50%, and sometimes indoor humidity is even only about 30%. With the reduction of water between heaven and earth, the yin liquid in the body will also be easy to insufficient, many people with persistent respiratory diseases often cough phlegm or phlegm sticky, coughing phlegm not clean feeling. People with cardiovascular diseases are more likely to have increased blood viscosity. If the elastic function of blood vessels decreases due to high blood pressure, old age, etc., it is more likely to induce heart attack, cerebral infarction, cerebral hemorrhage and other dangerous situations. In terms of living, if the indoor heating or air conditioning is often turned on, in addition to paying attention to frequent ventilation, it is best to use some air humidifier or the like in order to improve the humidity in the air, and if you sleep with an electric blanket at night, try not to turn it on overnight or turn it on too hot. Increase the amount of water you drink as much as possible, and don't wait for your mouth to dry up before drinking. Drink a glass of warm water every day before going to sleep and after getting up. It's also a good idea to drink a little water before and after taking a shower to replace lost water.
You may be interested in:What month is the big cold in 2020? Specific date
It is not advisable to eat hot and dry things Big Cold, the last of the 24 solar terms. At this time in Beijing, the weather is cold. Nutrition should follow the laws of nature, in order to convergence of the yin and protect the yang as the basis for hot food, avoid eating cold, sticky and hard indigestible food, in order to prevent damage to the spleen and stomach of the yang qi, do not consume too much hot and dry things. Before and after the Great Cold Festival, people can according to different physique dietary supplement. In favor of yang deficiency of people to warm food is appropriate, mutton, chicken, etc. are warm food; in favor of yin deficiency to nourish yin food is appropriate, you can eat more duck, goose, fungus, etc.. Medicinal supplements should be combined with their own constitution and symptoms to choose to take, it is best to consult a professional before supplementation. After the big cold is the spring. In order to comply with the seasonal changes, you can also appropriate more intake of food with the nature of ascending and dispersing, in order to adapt to the characteristics of the spring of all things rising.
You may be interested in: the knowledge of the festival winter solstice cold or big cold
Can not exercise too much big cold season, do not exercise too much, sweat too much, to avoid the yang qi with the sweat, and be damaged. Exercise should be selected in the square sunny place, exercise program can be based on their own preferences, choose fast walking, jogging, square dance and so on. Exercise intensity according to their own physical condition, in order to slightly sweat the best, haze, snow days, it is best to suspend exercise.
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