Pole dancing can lose weight.
To lose weight, success is certainly inseparable from the movement, but it does not mean that the movement will definitely lose weight successfully, just that adhere to the movement can make you become faster, and can be more healthy weight loss, the curve will also become more fit.
Pole dancing during the exercise process can consume excess calories, can promote the whole body's metabolism and blood circulation, and further get the effect of weight loss.
Expanded
Losing weight is an effective way:
1, maintain a low-fat diet
Because of high-calorie food is easy to obesity, you can use low-calorie food to replace high-calorie food, so that you can eat and lose weight. For example, use fruit juice instead of juice drinks, use front wheat bread instead of some sugary bread, you can use skim milk or yogurt instead of whole milk.
2, eat slowly
In the usual time to eat must slow down the speed of eating, because eat too fast, the gastrointestinal tract can not digest, the nutrients are not well digested and absorbed, the use of the will be hoarded outside the bed to the internal slowly formed fat fat accumulation will lead to more and more obesity, so in the usual time to eat should be taken chewing and swallowing slowly, it can keep the health of the gastrointestinal tract, and can maintain the health of the gastrointestinal tract, and can be used to maintain the health of the gastrointestinal tract. can maintain the health of the gastrointestinal tract, and can lose weight.
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