Before you dance, you should do 5 to 10 minutes of simple stretching of muscles and ligaments to warm up; dance square dance for up to 60 minutes, the intensity of the pulse rate of 120 to 140 beats per minute or mild sweating shall prevail; after the dance, rest in place for about 10 minutes, you can do some slow, relaxing exercise, do not go straight home, otherwise it will affect the brain oxygen supplementation and venous blood flow.
Contemporary square dance into the modern dance consciousness, behavior and form, so as to form a modern square dance style. 21st century square dance, has been more and more people of different age levels for sure, everyone began to pay attention to their own health, the interaction between young people and the elderly also added a lot of fun to the square dance. As a product of the development of modern city square, square dance is not only a cultural phenomenon, but also a social phenomenon worthy of attention. It reflects the degree of perfection of the urban community on the one hand, and the satisfaction of life under the socialist system on the other, and is an important indicator and symbol of spiritual civilization construction.