Id card, agricultural bank card, cash (0. 1×200= beggar and bodhisattva 20 yuan), air tickets or printed materials, border cards, maps (Xizang Autonomous Region Atlas Chengdu Map Publishing House), raiders, telephone bills, pens, notebooks and spare photos (for application).
Second, clothing and equipment:
Hat (wide-brimmed, the most effective way to deal with ultraviolet rays is physical shielding), sunglasses or glasses clips, going out shoes (preferably waterproof), changing clothes and socks, disposable underwear, slippers (necessary for bathing), wallet or small bag, fleece jacket, two sets of long-sleeved T-shirts, trousers, fleece sleeping bag liner, inflatable neck pillow, eye mask, headlight or rechargeable flashlight (necessary for going to the toilet in the field), etc.
Iii. Washing and others:
Toothbrush, toothpaste, comb, towel, soap, facial cleanser, shampoo, shower gel (preferably in bulk, bottled with altitude sickness), high-magnification sunscreen, lip balm, wet paper towel (very dry at altitude), nail clippers, shaver beauty products, mosquito repellent, kettle (preferably with heat preservation), Swiss army knife, rope (clothes drying), facial tissues, and so on.
Fourth, drugs:
Cold medicine-Baifuning (white/night), Radix Isatidis (one pack a day to prevent colds)
Antibiotics—
Traumatic drugs-alcohol cotton, band-aid, Yunnan Baiyao
Altitude sickness medicine-Rhodiola (bought in a Chinese medicine shop, sliced and soaked in brown sugar, and drunk half a month in advance, 3-4 cups a day), American ginseng buccal tablets or Nuodikang capsules (used to relieve fatigue with Gaokangzhong), Fenbid (used to treat headache with Gaokangzhong), glucose powder (washed with water every day), and glucose oral liquid (bought in a box of 3 yuan in Lhasa drugstore, the liquid sugar content is above 50%). 20 yuan a bottle), Gao Yuanan (1 box for 4 days, generally eat after altitude sickness. One box in 28 yuan, a drugstore in Lhasa, PS: I started to take two tablets at a time on the night when I arrived in Xining by train, four tablets at a time when I slept in Lhasa that night, and twice a day during my stay in Tibet).
Stomach medicine-Xieliting or berberine, Runchang pill (for constipation),
Vitamins-Jinshikang, Sun Shan Tablets and VC Effervescent Tablets.
Eye ointment-chlortetracycline eye ointment (eye ointment is very easy to apply to the wound), chloramphenicol eye ointment or nasal ointment (it is recommended to apply a little before going to bed every night to treat dry nose bleeding).
Motion sickness patch
Ps: Lhasa airport is very small. You can see the pharmacy waiting at the right rear of the luggage.
Five, food:
Emergency supplements-chocolate (if you don't like it at ordinary times, 500 grams is enough), beef jerky (very useful in an emergency), compressed biscuits, chewing gum (refreshing, stimulating people to adapt to high reflexes, and sometimes you have to rely on it if you can't brush your teeth. )
Drinks-red bull and mineral water (generally, it is enough to circulate two boxes of mineral water every day 10).
Prepare food-small packets of side dishes, instant rice, instant noodles, ham sausage, lunch meat and fruit.
Six, electronic supplies:
Mobile phone, charger (mobile phone, camera, DV, etc. ), Nikon D80 camera, micro EPL 1 (with Panasonic 14mm F2.5 lens), SD card (as many as possible), hair dryer, mirror cleaning paper (windy and dusty in Tibet, try to change the lens in the car), filter and black card (scenery film is very useful).