Trying to lose weight at a large base weight over 130 pounds, is practicing running appropriate? What other exercises are suitable for large base weight loss?

Over 130 pounds, always want to lose weight exercise running, suitable or other sports? I think 130 pounds can still be considered do not go to do too strong sports, you can go to do running every day, you can practice yoga hunting the kind of yoga that can lose weight. The key is to adhere to every day. Can not be interrupted, if it is said to be you adhere to not go on, then it will rebound. The most important thing is to be able to persist in this is the most important.