Do you have a good method to treat social phobia?

Prepare more time, look in the mirror and be sure to find a quiet environment. Look in the mirror and think about why you are like this, are you happy, and what you want. I think social phobia has something to do with psychological shadow and uncertainty. When I was a child, I felt inferior and sensitive because of family reasons, which made it difficult for me to get along with others. Coupled with the vacillation of the three views, there is no coherent logic to think about how to deal with the problem after the problem. The three views here should be seriously discussed. The simple concept of good and evil and values are not the key points, which will certainly be involved, but what is important is the outlook on life, one's own principles, the requirements for the future, the attitude towards life and the methods to solve problems. When you have these answers, you will come out slowly. At this time, try to make friends, boldly share your ideas, and let people agree with what they believe and implement it in their own beliefs. You will find a new self.