What kind of daily exercise is suitable for people who can't do strenuous exercise?

People who can't do strenuous exercise can do some yoga at home or in an open place. This kind of exercise can not only exercise the human body's rigidity and flexibility, but also exercise people's patience and willpower. It can effectively stretch our muscles, correct bad habits such as hunchback, stretch our whole body muscles, and let our body enter a relaxed mode.