The slow motion of the first set of flower rope dance tutorials is as follows:
The eight basic movements of pattern rope skipping: swinging the rope left and right, jumping with feet, exchanging feet, jumping jacks, double Jump in place with feet together, jump forward and backward with feet together, jump with scissor kicks, and jump sideways.
Swing the rope left and right: Swing the rope forward with both arms to one side of the body, and the rope does not reach the foot; then swing the rope to the other side of the body, one beat at a time, four times each on the left and right sides, to complete the left and right swings rope. Side-by-side jump: Hold the rope with both hands and swing the rope forward, jump over the rope with your feet together, and wrap the rope around the body for a week. Shake and jump, and continuously complete the side-by-side jump (that is, the side-by-side single jump). Switching feet to jump: Hold the rope with both hands and shake the rope forward, lift both feet forward one after another and jump over the rope; shake and jump, four times each to the left and right, to complete the continuous jump of switching feet.
Jumping jacks: Open your feet left and right together, with the width of your feet shoulder-width apart, and keep your feet together when they are together. Back and forth exchange jumps: Jump forward and back alternately with your feet, exchange your feet once and jump once, coordinate your movements, relax your whole body, and bend your knees to cushion when you land.
Introduction to pattern skipping.
Figure rope skipping is a new sport that integrates fitness, entertainment, competition and performance that has gradually developed and improved with the development of the times. It is based on rope skipping, one of my country's outstanding folk traditional sports. Basic.
This project not only retains the sports characteristics of traditional rope skipping, but also abandons the boringness of traditional rope skipping. It incorporates other fashionable sports elements such as traditional Chinese martial arts, gymnastics, aerobics and hip-hop, and also adds dance. and music and other artistic elements, currently showing a trend of integration and development of multi-sport forms and multi-art elements.
At the same time, figure rope skipping has absorbed the cultural essence of some Western countries, such as American hip-hop culture, thus showing the fusion of ancient and modern times and the combination of China and the West at the cultural level, so it has great cultural charm and spirit. connotation. Generally speaking, synchronized rope skipping consists of two parts: a swinging rope and a skipping rope. Each part shows ever-changing movement characteristics, and as the number of ropes changes, the variables of the swinging jump will also increase accordingly.
Because of its rich and colorful content, varied exercise forms, various exercise methods, simple and easy exercise operations, low requirements for venue equipment and outstanding heart-strengthening and fitness effects, it is deeply loved by the majority of teenagers. It plays an important role in mass fitness in my country and has a broad mass base and long historical origins.