Today's gym is popular with the following courses
Motorcycle, barbell exercises, Pilates, is the best fat killer waist and abdomen;
Extreme combat gymnastics can let your emotions quickly cathartic;
Aerobic Latin gymnastics, aerobics is a good helper in shaping the exercise of cardiorespiratory fitness;
Jazz, belly dance can make people become
Yoga can enhance the temperament and regulate the body and mind.
He Xiaoqing, founder of Beijing Hilight Fitness Instructor Training Organization, is AFAA American Physical Fitness Association PC Examiner/Assistant Instructor, AFAA American Physical Fitness Association Business Manager in Beijing, and the first training instructor in China to be certified for AFAA Aerobics/Pedal Exercise Continuing Education Credits. Any other faculty are domestic first-class training instructors, these excellent adhere to the front line of teaching in the major clubs in China, specializing in a variety of new wave course teaching and training. In the country's various competitions and performances to rise to prominence.
Beijing Hilight Fitness Training Boutique Courses:
Hi-low Impact Aerobics (New Hi-low)
Contents: basic movements/choreography methods/teaching methods/music theory/classroom time/open class
Aerobic Pedal Exercise (Step)
Contents: Trend analysis/movement exercises/music theory/choreography and decomposition skills/image and Choreography and decomposition skills/image and personality building/open class
Dance Aerobics (Dance Aerobics)
Contents: Understanding of different dance styles/not hair and perfection/creation of movements and movement analysis/dance techniques/video analysis
Tide Dance (Hot Dance)
Contents: pre-set routine movements, performative Instruction teaching, communication and interaction, classroom control.
Aerobic Latin Exercise (Aero-Latin)
Contents: analysis of popular trends and basic exercises/music comprehension/creation and decomposition skills/classroom arrangement and teaching guidance
Belly Dance (Belly Dance)
Contents: Belly Dance basic movements/ministries of soft movements/flexibility training/control training/flexibility training. Flexibility training
Battle exercise (Kickboxing)
Contents: basic movement training / body feeling exercises / fitness magic / CRC / FACE TO FACE / personal feedback / video analysis
Jazz Dance (New Jazz)
Contents: basic exercises / choice of music and understanding / cultivation and style Exercises/creation and decomposition skills/teaching guidance
Street Dance (Hip-Hop)
Contents: basic training/body sensation exercises/physical training/prediction of routines and free style dance training/high-intensity exercises
Spinning
Contents: an overview of the spinning bike/course design/music understanding/individual feedback
Pilates (Pilates)
Contents: Trend analysis/basic exercises/asana exercises and teaching decomposition/course organization
Yoga (Yoga)
Contents: Food view/asana classification/breathing control/cleansing method/asana exercises and teaching decomposition/the choice of yoga classroom music
Beijing Hilight Fitness training re-launched:
All-round class: high and low impact aerobics, aerobic pedal exercise, Pilates, combat gymnastics, tide dance, dynamic cycling
Elite version: high and low impact aerobics, aerobic pedal exercise, Pilates,
Baidu video on the search for "Beijing Hilight" or "He Xiaoqing" , can fully understand