The fitness exercise of intangible cultural heritage in Shaanxi Province is rope skipping.
synchronized rope skipping, a traditional sport in Xi 'an, Shaanxi Province, is one of the fourth batch of provincial intangible cultural heritage lists in Shaanxi Province.
pattern skipping includes 12 categories, more than 6 sets of rope paths and more than 3 jumping methods, which is suitable for collective performances in the square. Generally, most common exercisers are "elementary eight sets of rope paths" (suitable for beginners and square drills): namely, four basic skills, rope skipping eight exercises, rope skipping dance, marching rope skipping and rope array, bodybuilding rope skipping exercise, long rope jumping, double rope jumping and rope dancing exercise. "Elementary eight sets of rope roads" are often accompanied by the music "Skipping Song".
Twelve categories of pattern rope skipping are rope exercise, rope dance, rope boxing, rope technique, rope array, fun jump, long rope jump, double rope jump, multi-rope cross jump, marching action of rope skipping, rope skipping relay race and rope skipping rally race. All kinds of skipping rope are divided into various rope paths, such as rope exercises including "eight-knot skipping exercises", "bodybuilding skipping exercises" and "rope dance for the elderly".
introduction of the sports characteristics of synchronized rope skipping
1. Simple and easy to operate
The characteristics of synchronized rope skipping are mainly the convenience and economy of the venue, equipment and implementation conditions. The synchronized rope skipping project is not limited by the venue. As long as the ground is flat and there is no potential safety hazard, it can become a training venue for synchronized rope skipping. The rope skipping equipment is simple, cheap and small to carry, and one rope can show all the dazzling patterns.
2. Variety
There are nearly 1 kinds of jumping methods in various kinds of jumping rope, such as individual jumping, wheel jumping, interactive rope and rope net rope array, and each jumping method can derive more jumping methods. The creative ideas of pattern skipping are endless. Practitioners can choose to practice their own movements according to their own characteristics, stimulate their own creative inspiration and create new patterns.
3. High safety
The amount of exercise in figure skipping can be large or small, and the exercise intensity can be freely mastered. There is no direct physical confrontation in the process of skipping rope, and the equipment is simple and safe. Jumpers can complete different difficult tricks according to their own abilities, and they are not easy to get hurt even if they fail.