Is there any way to relieve abdominal distension? 1. Rub your abdomen.
Abdominal distension is generally caused by abnormal gastrointestinal function, that is, abnormal digestive function of the stomach. At this time, people can sit in a chair and massage in circles with their hands on the abdomen, which can not only enhance gastrointestinal peristalsis, but also promote digestion, so that food can be digested and absorbed by the human body quickly.
Don't press the abdomen too hard, just press it gently. After all, there is still a lot of food in the stomach, otherwise it will be very bad for the health of the stomach.
go for a walk
Since ancient times, people have been advocating a way to relieve abdominal distension, that is, taking a walk after meals. There is also a saying that taking a walk after a meal means taking a hundred steps after a meal and living to ninety-nine. This mainly shows that proper exercise after meals can not only promote the digestion of food in the stomach, but also help to strengthen the body, which can be described as killing two birds with one stone.
Now that we know that taking a walk after meals can alleviate the phenomenon of abdominal distension, I suggest that you can take a walk for half an hour or nearly an hour after meals to promote your digestion. Never sit somewhere to rest or sleep because of laziness, which is very harmful to the health of the stomach.
3. Do proper bending exercises.
Most people don't encourage exercise after meals. If people always have bloating after lunch, you might as well try this exercise after lunch, that is, bending over after dinner. After lunch every day, you can bend down three times, keep the included angle between waist and legs at 90 degrees, and the bending range must be standard enough. Don't move too fast, just slowly.
What can abdominal distension eat?
1. Radish: It is good at regulating qi and strengthening stomach, and has the effect of clearing heat and resolving phlegm for those who are depressed by qi and get angry and produce phlegm.
Green radish has the best curative effect, followed by red skin and white heart. It is best to eat it raw, but people with stomach problems can make radish soup.
2. Beer: Some people love to drink after they are angry, which is more likely to cause diseases. Because wine and food are wrapped in gas, they can also help heat, which is easy to cause sudden rise of blood pressure and bleeding. Beer not only has no such side effects, but also stimulates appetite and eliminates anger. Remember to be moderate and not excessive.
3. Roses: Put a few petals of roses when making tea. Those who are not used to drinking tea can soak roses alone.
4. Lotus root: Lotus root can ventilate, strengthen the spleen and stomach, nourish the heart and soothe the nerves. Boiling lotus root or porridge is the best.
5. Fennel: Both seeds and leaves have the function of invigorating qi. Using leaves as stuffing or frying can smooth qi, strengthen stomach and relieve pain, and has the best effect on fullness of chest and abdomen and anger and pain.
6. Hawthorn: It can relieve pain and promote digestion, and is suitable for chest fullness and pain caused by gas-packed food. It is also effective for tachycardia and arrhythmia caused by anger.
7. Betel nut: Betel nut can be fried and eaten, which can reconcile the stomach and relieve pain and digestion.
Causes of abdominal distension
Causes of abdominal distension: Abdominal distension after meals is a manifestation of low gastrointestinal function, and the treatment should be based on strengthening the spleen and regulating the stomach;
The second cause of abdominal distension: Abdominal distension, usually accompanied by dry mouth, bitter taste and burping, is the manifestation of stagnation of liver qi and disharmony of stomach. Treatment should be based on soothing the liver and relieving depression, with emphasis on regulating the liver;
The third cause of abdominal distension: abdominal distension, usually aggravated after meals, is a mixed manifestation of liver depression and gastrointestinal dysfunction. When judging under the pulse condition, as well as the height and weight, appetite and stool condition, we should distinguish between primary and secondary drugs, focusing on the liver and spleen;
The fourth cause of flatulence is flatulence. When it is cold, it will cause flatulence and pain. Treatment should focus on warming the middle warmer and dispelling cold. Only under the guidance of specialists, according to the clinical manifestations, examination results and comprehensive analysis of tongue and pulse, can we recover by adopting the best treatment scheme based on syndrome differentiation. At the same time of drug treatment, we should pay attention to eating less or not eating irritating foods such as cold, hard and spicy. Eat less and eat more. Don't eat immediately after getting angry.
The fifth cause of bloating is: ① external damp heat, disturbing the stomach. (2) Improper diet, abnormal hunger and satiety have long-term damage to the stomach. ③ Emotional disorder, anxiety and anger lead to stagnation of stomach qi. (4) After gastric surgery, the stomach collaterals were damaged, the qi and blood were consumed, and the stomach lost its function.