How long after meals exercise to lose weight half an hour best

Exercise can not only strengthen the body, but also on a variety of chronic diseases can be excellent prevention. Most people like to exercise after meals, in fact, running or exercise directly after meals is not desirable, will bring stimulation to the stomach and intestines, causing nausea, vomiting, stomach cramps and other uncomfortable symptoms. At the same time, the body's digestive system needs a lot of blood to help digest food and absorb nutrients after eating a full meal. If you exercise immediately, your body's muscles also need a lot of blood to participate in the blood supply to the digestive system and muscle tissue at the same time, which can easily lead to digestive dysfunction, causing indigestion, but also affect the effect of exercise.

So how long can you exercise after meals?

By the intensity of the exercise, walking, walking, square dancing, tai chi and other light exercise, half an hour to an hour after meals can be carried out. Jogging, weight loss exercises, cycling and other moderate exercises can be carried out one hour to two hours after meals. Long-distance running, jumping rope, playing soccer, playing basketball and other high-intensity exercise, it is appropriate to carry out two hours to three hours after meals.

By meal size, if the meal size before exercise is larger, and eat protein and fat-based food, which are not well digested, it is best to exercise more than two hours after the meal. If the meal size is small and the food is based on carbohydrates, vegetables, fruits or flu