I want to lose weight, want to fitness, in the end is to go to the gym or at home to exercise on their own?

Loss of weight this is I have always felt that where to practice is not important, you have the time and money to go to the gym can certainly be, equipment all, but can also ask the private tutor, but there is no time and no money can be practiced at home, and now a lot of apps, download a follow the practice can be. I have lost more than 30 pounds in four months, that is, at home to keep their own practice, diet a little control. The first thing you need to do is to get a good deal of money to pay for the services you need, and then you'll have to pay for the services you need.

Fitness weight loss is best to go to the gym, after all, the gym is a professional, comprehensive equipment.

First of all, weight loss, to put it bluntly is aerobic exercise, to achieve the purpose of fat loss, the most common is running, but not the best choice, such as the gym's dynamic cycling, the amount of this exercise to come to a more direct effect is also more prominent, and the atmosphere in the gym is also very good, a good atmosphere allows you to stick to it!

There is also fitness, muscle building and shaping. You fitness at first the first thing to do is to increase muscle. The first thing you need to do is to build up your muscles. This alone is difficult to achieve at home. For example, it's hard to build pectoral muscles without the stimulation of heavy weights. Gym equipment also allows you to have a better workout for the main and secondary muscle groups throughout the body.

If you want to workout at home, I'll contact you to buy a couple of elastic bands on somebay.

Finally give you a set of programs, I wish you a good body! The health of the body!

1. pre-training: warm-up 5 points and moving stretch 5 points post-training: static stretch 10 points 2. muscle gain and fat loss: strength 60 + aerobic (15HIIT fat loss exercise) and low carbon low fat high protein 3. training requirements: large weight, low reps, multiple sets, long displacement, slow speed, high density, read and move consistently, peak contraction, sustained tension, relaxation between sets, more practice of large muscle groups, post-training eating Protein, rest 48 hours, rather light than false. 4. lack of one: eat, sleep, practice

This depends on your time, your preferences. Some people are lazy, feel the need to be urged, not only to go to the gym, but also to hire a personal trainer. Some people do not have money, a door frame bar at home, as usual, practiced a tendon. Do not like, how will have an excuse, like, nothing is an excuse! Practice first, even if you go to the square dance, it is better than being entangled here!

Where to practice does not matter, the key is whether you can stick to it

The three most important aspects of weight loss

1. Reasonable exercise: aerobic exercise combined with strength training

2. Healthy dietary structure: in the usual diet of their own diet on the basis of less oil, spicy, sweet food

3. High-quality sleep: 11:00 pm to go to bed, do not play all the time. The first thing you need to do is to go to bed at 11:00 p.m. Don't play with your cell phone all the time

Stick with it and you'll be able to lose weight successfully.