1, bad mood will lead to insomnia and dreaming
In Shanghai, Beijing and other fast-paced international cities, the number of insomnia, especially young white-collar workers. As many as half of these white-collar workers are in a state of long-term insomnia, and most of these are triggered by bad emotions. Incomplete surveys show that insomniacs have a lot of **** the same point, sensitive character, anxiety and suspicion, perfectionism, indecision and so on.
2, psychological pressure will lead to sleeplessness
Psychological pressure caused by insomnia is the most common. The modern society is constantly becoming more and more competitive pressure, employment, housing, old age and other issues can easily cause stress leading to insomnia. Mental stress will lead to the body and brain in a constant state of tension, the mental state in the night time sleep can not be adjusted in time, this state of tension can not be relieved will lead to insomnia and dream phenomenon.
3, irregular living habits can lead to insomnia
This is generally more common in young people, because of the habits of work and rest can not have a correct understanding, so often late to bed and late to get up, there are studies that show that in a certain period of time to rest is to ensure that our brain and body to get a certain amount of relief, so if work and rest is not regular, the body as well as the body can not get enough rest, the body can not get enough rest, the body can not get enough rest, the body can not get enough rest.
4, malnutrition can lead to insomnia
The body's nutritional deficiencies can also lead to insomnia, babies lack of calcium at night is not easy to sleep for a long time, adults are the same. In this case, insomnia can drink some of the tranquilizing Chinese medicine or pay attention in the daily diet. Drink some health porridge, eat more fruits and vegetables, supplement the body's required protein and trace elements. Improve insomnia through daily diet.
How to do insomnia and sleeplessness
1, physical exercise
Regular exercise, to find out the suitable method of stress reduction. For example, meditating, practicing relaxation and deep, slow and long breathing, engaging in activities you are interested in, and maintaining pleasant interpersonal interactions can prevent you from falling into the storm of menopausal depression, and keep mental disorders from depriving you of sleep.
2, soak hot water feet
Insomnia may also be caused by the heart and kidneys, that is, long-term 11:00 to 1:00 a.m. do not go to bed, stay up late and lead to insomnia and dreams. If every night before going to bed can adhere to the hot water foot soak for half an hour, sleep quality will significantly improve the conditions, you can do rest pedicure, the soles of the feet of the acupoints, more pedicure can be beneficial to sleep.
3, before going to bed should not be excited
Sleep is the brain nerve cells from excitement to inhibit the protective response. If you are too excited before going to bed, is bound to affect the inhibitory process, manifested in the difficulty of falling asleep or sleep, so that the brain does not get enough rest. Therefore, half an hour before bedtime can not be strenuous activities, should not be loud and playful, watching TV or movies not too late.
4, drink a cup of milk with honey
Ancient folklore has circulated such a phrase: "salt soup, twilight honey." That is to say, early drinking light salt boiling water, evening drinking honey water. According to foreign medical experts, milk contains tryptophan to promote sleep, drink a cup of milk with honey 1 hour before bedtime can help you sleep. Honey helps to maintain blood sugar balance throughout the night, thus avoiding early awakening, especially for the elderly often insomnia better.
5, combing
Ancient medical doctors have explored more points on the head, through combing, can play a massage, stimulation effect, can calm the liver, wind, open up and keep God, pain and eyesight. Morning and evening with both hands finger comb to scalp red, hot, can dredge the blood flow in the head, improve the brain thinking and memory ability, promote hair root nutrition, reduce hair loss, eliminate brain fatigue, early sleep.