Basics of fancy nunchaku techniques: The traditional fancy nunchucks are based on the twelve basic movements of actual combat. In fact, this is unrealistic in teaching. There is a difference between actual combat and fancy techniques. Very different. Here we have adopted a new type of basic movement tutorial developed by Chongqing Pinwugundo, which is of great innovative significance compared with the traditional basic movement tutorial!
Fancy nunchakus are divided into four categories: spiral sticks, dancing sticks, splitting sticks and changing sticks. The four types of stick techniques are integrated into the idea of ??the opposition of yin and yang, which is extremely easy to understand. The names of each basic movement are substantive, making it easier for novices to understand.
In the opposing thoughts of Pingwu stick way: if there is actual combat, there must be tricks, if there is spiral, there must be dancing flowers, if there is an upper cut, there must be a downward split, if there is a left turn, there must be a right turn. I believe that many people practice stick Everyone has the same sentiment. Splitting sticks and changing sticks are a pair of opposites. These two types mainly evolved from actual combat. At the same time, the spiral stick and the dancing flower stick are in opposition. If there is a spiral, there must be dancing flowers. The two are mainly for performance. Therefore, the spiral stick that represents the fancy style in the basic movements, the dancing stick and the split stick that have evolved in actual combat, change the stick and become a contradiction! If there is up, there must be down, if there is left, there must be right, and if there is front, there must be back. With this kind of thinking, an ordinary eight-character spiral can be deduced: forward spiral, reverse spiral, left-turning spiral, right-turning spiral, left-flat spiral, right-turning spiral. Flat spiral, because the spiral corresponds to the dancing flower, it can then be pushed out to the positive dancing flower, the reverse dancing flower, the left turning dancing flower, the right turning dancing flower, the left flat dancing flower, and the right flat dancing flower. Twelve actions can be derived from one action, which shows that this basic action theory is the most practical! Another example is changing sticks. According to the principle that if there is a left, there must be a right, and if there is a front, there must be a back. It can also be deduced from this idea: change the stick in front of the body, change the stick behind the back, change the stick on the neck, and change the stick below the waist.
Introduction to the basic movements of fancy nunchucks (mainly for the stick method) three elements of form, spirit and intention
Basic requirements focus on the principle of not falling off the stick, not stopping the stick, uniform speed and smooth movement of the body upright and not crooked If the whole body is motionless, then the whole body is motionless.
Holding method: Hold the stick with the tiger's mouth close to the end of the chain
Four types of basic stick techniques
Stick techniques are shaped
1: Definition of spiral stick: The stick moves in a figure-8 or S-shaped 0-shaped trajectory. Use wrist strength. If you move, the whole body will move; if you don't move, the whole body will not move. The former focuses on exerting force from the whole body, while the latter emphasizes exerting force on the wrists. Both can be considered qualified. If you want a more aggressive style, use the spiral stick method.
Basic movements: Folk custom calls the spiral flower. In order not to conflict with the chain dance flower, we will remove the word "flower" in the name. Positive spiral, reverse spiral, left-turn spiral, right-turn spiral, left flat spiral, right flat spiral, positive and negative spiral (positive and negative dragon dance, combination of positive spiral and anti-spiral)
2: Definition of Wuhua stick: Relying on the rotation of the stick chain around the limbs (mainly palms, fingers, wrists), usually grasping the other end of the stick, or not, grasping is to connect to the next movement. The palm dance is a basic movement, and changing the palms into fingers (finger twisting method) and changing the palms into wrists (wrist flowers) are all difficult movements. If you want to be fancy, go for a dance style.
Basic movements: forward dance, reverse flower dance, left turn to dance, right turn to dance, left flat dance, right flat dance, three-point flower dance, reverse four-point flower, forward and reverse big flower dance (front and reverse wild dragon) Dancing flowers, the combination of positive dancing flowers and reverse dancing flowers (big three-point dancing flowers)
I believe in a principle, the spiral dancing flowers completely correspond, there must be a corresponding dancing flower for every spiral!
3: The definition of hand-changing stick: two hands and one hand exchange movements, the stick leaves the hand and then returns to the hand. Difficult moves include stick throwing.
Basic movements: changing sticks in front of the body, changing sticks behind the back, changing sticks in the reverse direction, changing sticks on the neck, changing sticks on the waist, and changing sticks on the legs. Throwing the stick: forward throwing, side throwing, throwing the stick from the waist, throwing the stick through the legs, throwing the stick with one hand behind the back, throwing the stick with both hands behind the back, and throwing the stick flatly.
Keep your body flexible and do not hunch down to dodge. If you don't dodge, your body is upright, and your stick doesn't fly around, you will be considered qualified.
4: Definition of splitting stick: Relying on arm strength and waist strength to split (hook, hang, pick, stab, tease, sweep) a stick in a straight line or arc, and rebound at the same time. Never leave your hand.
The action of exerting force involves exerting force and retracting force, and regulating breathing. The trajectory is usually a straight line or an arc. The greater the force, the lower the lower body is, and the more powerful it is.
Basic movements: large (small) splitting sticks (hook, hang, pick, stab, tease, split, sweep) (rice-shaped splitting sticks cross the splitting sticks to exert force), to put it bluntly, Hold the stick and hit it in several directions in front of or to the side of the body to draw straight lines (arcs); there are also rebound sticks: big arm rebound, waist rebound; spitting stick, stabbing stick. The stick spitting out is a poisonous snake spitting out the message in actual combat. The sticking stick is a difficult move. The stick and the arm are thrust out in a straight line, which looks like a sword technique. Rebounding is to practice the flexibility of changing direction, reducing the intensity of the stick hitting the body and the flexibility to resist the blow. Big split sticks are common in aggressive routes. The footwork is usually to stand very far apart. The lower the foot body is, the more powerful the momentum is. This is because the plane friction of the ground on the feet increases, causing more waist force to be transmitted. The splitting stick uses the center as the baseline to exert force, or when it cuts or sweeps across the center, the force is withdrawn, and the stick continues to move for a certain distance based on inertia. The standard for exerting force is that the stick does not run around when the stick is closed, and the path is always a straight line or arc. The small split stick is the same as the big split stick, except that the lower body is not stood up and the momentum is smaller. It is usually a women's stick method.
Why do the hand-changing sticks correspond to the big splitting sticks? The reason is very simple: change the stick in your hand. The stick needs to be left in your hand, but the big split stick cannot be left in your hand!
There are many videos of basic movements on the Internet. If you look carefully, you can divide them into the above four categories. You can practice according to the above requirements according to the video.
Basic footwork and body shape
Body and footwork are closely related to martial arts dance skills. They are the characteristics of a person's stick style.
Footwork is intention and represents momentum. It is almost inseparable from him to exert force. Once the force is not exerted well, he will become unstable.
Common steps include: standing flat, lunging left and right, lunging left and right, false step, horse step, kneeling step, jumping step, turning step
Forward and backward steps: (Based on flat steps and false steps)
Step forward, step backward, step left, step right
Turn step:
Stand Turning (basic movements are divided into one step and two steps), jumping and turning, kneeling and turning. The body method is magical. It regulates the balance of the body. The overall combination of footwork and stick method requires the coordination of body method. It is the soul of stick method. , so it is God.
The four major characteristics of Shenfa: strong, feminine, smooth and agile. It is mainly reflected in the exertion of force and the formation of the stick ceremony.
Body strength: (reflected in footwork and stick techniques).
Twist the waist to exert force, twist the hips to exert force, twist the wrists to exert force, twist the knees to exert force, switch from lunge to step, switch from flat step to flutter step, and stand up from kneeling step.
Stick ceremony: a common routine, but it does not need to be used as a basis.
Styles: punch, palm, sword pointing, stick retraction, lunge stance, empty step stance, kneeling stance, etc. The stances are mostly from traditional martial arts performance routines, which play a role in stability, coordination and balance. Increase the effect of aura.
Common starting postures: Tai Chi, leg turn, somersault, lunge stick, push stick, etc.
Tail pose: It is similar to the fixed pose, mainly including closing the stick, saluting, and cupping the fists.
Standing, turning, forward and backward, as well as stick techniques, footwork, and body techniques can be used as the basis of tricks. Secondly, during the practice, the flower dance movement and the spiral movement correspond to each other and can be interchanged. The various basic movements add up to a routine. For example, the reincarnation routines of Lingyun Gundo are all composed of basic movements, and they look good if they are performed to a standard.
The movements of the stick method are based on one's own method of exerting force, the thought determines the way of exerting force, and the softness and firmness of the force determines the style.
The top ten nunchaku systems are the most complete and scientific nunchaku technology system in modern times. Introduction to the basic movements of the combat stick
(Twelve introductory postures)
Explanation: Influenced by Bruce Lee's techniques, this is a sideways combat posture. The distance between the arms and ribs should not be too far. When swinging, the wrist is the main force. Both left and right hands need to practice. This style is mainly used to protect the side of the body. (The names of these movements are too fancy and numerous, so it is not recommended to remember them like this. It is much easier to memorize them according to the position and movement of the fancy stick technique. It is similar to the basics of the fancy stick)
First style: Meteor catching up with the moon Key points of the spin action: Put your right foot in front, hold the end of the stick with your right hand, and swing the stick clockwise or counterclockwise at your side. Action instructions: The distance between the arms and ribs should not be too far. When swinging, the wrist is the main force. Both left and right hands need to practice. This style is mainly used to protect the side of the body. The second form: playing both sides. Figure 8 Action points: Hold the end of the stick in your hand and swing it in a horizontal figure 8 in front of the body. Action instructions: Arms and wrists must be coordinated and the body and steps must be coordinated. Both left and right hands need to be practiced. This style can be used to protect the whole body, both offensively and defensively.
The third style: Rotating Fold. Key points of the action: Put your index finger between the ends of the two sticks, with stick A on top and stick B on the bottom. Use your wrist strength to make stick B bounce up to the top of stick A. At the same time, release the three fingers and immediately retract and hold it. A stick, and the index finger that originally held A stick immediately turned up and placed it on A stick. When B stick bounced up and fell, the positions of A and B sticks were interchanged. Action description: This style can train the reaction speed of the fingers and the flexibility of the fingers. It needs to be practiced with both left and right hands. The fourth position: Viper spitting message snake key points: Use your right armpit to hold one end of stick B, hold stick A with your right hand, and then release stick B. At the same time, when you stretch your right arm forward, use your right wrist to swing stick B immediately. Pop out. Then use your arm strength to quickly pull stick B back to your armpit. Action description: When the stick is swung out, the shoulders, arms, elbows, forearms and other parts should be stretched forward at the same time. When the stick is retracted, the elbows should be deviated from the body. This style can be used to attack the opponent's head, shoulders and other parts. The fifth form: Su Qin carries the sword on his back, smash down/shoulder pass. Action points: Note that Su Qin's sword carrying action has always been controversial. There are disputes about the smash down and the armpit shoulder pass. Here are the respective explanations. Smash down: Bend your right arm forward, with your right hand at the same height as your head, and your left hand at the bottom of your right arm. Hold the stick with both hands in a sword-backing posture. Then release your left hand and use your right hand to swing the stick forward and downward until the stick is gone. , the movement energy swings forward and upward, circles around, and returns to the front of the right shoulder. The left hand opens and stretches behind the right rib to welcome the swinging stick. Action Description: This style can hit the enemy from top to bottom. Shoulder pass: Bend your right arm forward, with your right hand at the same height as your head, and your left hand at the lower part of your right arm. Hold the stick with both hands in a sword-backing posture. Then release your right hand and use your left hand to strike the stick forward and upward, and then circle it around, swinging In front of the left shoulder, open your right hand and stretch it behind the left rib to welcome the swinging stick. Action Description: This style can strike the enemy from bottom to top. Sixth posture: Tired Bird Knows Return Spinning Pass Action points: Stand in a horse stance, hold the stick with both hands, let go of the stick with your left hand, and let it hang downward. When the stick is about to reach the end, use your right wrist to quickly bounce the stick up. Return it to your left hand. Then release your right hand and perform rotation exercises. Action description: This style is mainly used to confuse the opponent so that the enemy cannot figure out which side to attack from, and can hit the opponent below the waist. Seventh Form: Folded Snake Movement Points: Hold the stick in your right hand, overlap the two sticks and keep them parallel to the horizon. Focus on your right hand, clamp the lower stick with your thumb and the inner edge of your palm, and then use force to stack the upper stick. Shoot out quickly, shoot to the end and pull back the stick. Action description: This style can be used to suddenly hit the opponent's head. It needs to be practiced with both left and right hands. Posture 8: Back pass over mountains and ridges. Action points: Stand in a natural posture, hold the stick in both hands, release your left hand, hold the stick in your right hand and swing it from behind to the right in front of you to above your head. Turn your wrist so that the stick makes a circle on the upper right. , and then swing to the left side of the body. When the stick swings to the back and left side of the body, hold the iron chain between the two sticks against the waist. At the same time, the waist quickly rotates slightly in the right direction, and the wrist rises to swing the stick upward to the right. , the left hand quickly turns forward to the back, holds the stick falling behind the back, and then uses the same method to practice the left hand. Action description: This pose is quite difficult. Do not use too much force when you first learn to avoid injury. Type 9: Snowflake-covered upward spin. Key points of the action: Swing the stick above your head and perform a flat circular rotation in both forward and reverse directions. Action description: This style is suitable for group battles. It can also protect the head and wait for opportunities to strike, hitting the opponent's temples and other key parts. Tenth Style: Cut first and then play leg rebounce. Action points: Stand in a natural posture, swing the stick upward with your right hand, let the stick release the force on the right arm, and make it rebound. When the stick falls, immediately lift your right leg to meet it, so that the stick is close to the chain. The part touches the thigh, and the stick is bounced up by the force of the thigh, and at the same time, the stick is put back into the hand with force on the wrist. Action description: This style can surprise the enemy. Eleventh style: Diagonal sweep with both hands. Action points: Stand in a side lunge, hold a stick in both hands and raise it up, release your left hand, and swing the stick with your right hand in an arc to the lower left. As the force point and horse stance shift, the swinging stick falls to the left hand in advance, and then releases the right hand for practice. Action description: This style can be used to sweep the enemy.
Twelfth Posture: Powerful Backhand Figure 8 Action Points: Stand in a horse stance, hold the stick with both hands, release your left hand, hold the end of the stick behind your back with your right hand, lift the stick at the same height as your chin, and at the same time exert force with your right hand to hold the stick in front of the body Swing the stick in figure 8. When the stick falls to the left to the left waist, catch it with your left hand. Action description: This pose is mainly used to protect the whole body and needs to be practiced with both left and right hands.
Holding postures and essentials
There are four main types of grips: holding the sky with both hands, Wulong somersault, Su Qin carrying the sword and white snake spitting letters. Among them, the most commonly used ones are holding the sky with both hands and Wulong. The dragon writhes.
Oolong Somersault The Oolong Somersault is simple to move, flexible in movement, and very fast in releasing the stick. It is a posture that can be used both offensively and defensively. Starting from the basic principle of raising the sky with both hands, the right hand holds the sticks tightly at the ends of the two sticks, with the palms of the hands facing inward. The two sticks are approximately perpendicular to the ground and close to the right hip.
White snake spits out the signal, white snake spits out Xinshi is a posture used for attack and is not suitable for defense. Starting from the basic principle of raising the sky with both hands, retract the B stick under the right armpit and clamp the end of the stick with the right shoulder, and push the left hand forward to the left with a raised palm. The lower jaw is slightly retracted and the eyes are looking forward.
Su Qin's back-sword posture Su Qin's back-sword posture is a posture used when actively attacking and is not suitable for defense. Starting from the basic principle of raising the sky with both hands, swing the B stick forward, upward and backward, open your left hand under the right rib to catch the swinging stick B, keep the iron chain close to the shoulder, and retract the chin , look ahead.
The above basic posture and action requirements: start with tranquility, quickly stand up and enter the attack distance of the enemy. Decisive, swift, and determined to win or lose. Body, mind and stick are integrated into one.
Holding a stick includes two aspects: holding the stick and lifting the stick. There are three ways to hold the stick: one-hand overhand grip, one-hand underhand grip, one-hand stacked grip, two-hand single grip, and two-hand combined grip. According to the direction of the palm, it can be divided into yang grip, yin grip and side grip; for lifting the stick, there is a vertical stick. , holding the stick (carrying the stick), clamping the stick, carrying the stick, hiding the stick, holding the stick with both hands, etc. The key to holding the stick is to be natural, relaxed, hold it loosely and tightly, to fire at the touch of a button, to hold it as you go, and to hold it as you go. Relaxation includes the hand holding the stick, the joints, muscles, expression and heart of each part of the body. It should be relaxed from top to bottom, from outside to inside, and be calm and calm. The position of holding the stick is generally near the chain end or the middle to facilitate turning the stick and changing sticks with one hand, and to make the blow stronger. Holding too far away will make it difficult for beginners to control the stick.
One-hand grip means holding the same nunchuck stick with both hands, like holding a golf club. Few people use this grip.
The combination of hands to hold the stick includes overhand grip, forward and reverse grip, and reverse grip, which can be used with various hands to hold the stick.
The hanging stick is to hold one stick with one hand or both hands, and the other stick hangs down naturally. The one-handed stick can be held in yang, yin or side grip.
Standing a stick is also called carrying a stick, that is, holding a stick and placing the other stick on the upper arm, shoulder or back. It can be the shoulder arm on the same side, the shoulder arm on the opposite side, or It's the forearm on the opposite side. To clamp the stick, hold the stick in one hand and hold the other stick under the armpit, usually on the same side, but can also be on the opposite side.
The stick-carrying postures include Su Qin's sword-carrying posture, shoulder-tying posture (i.e., climbing over mountains and ridges 2 postures), climbing over mountains and ridges on the same side and different sides
Hiding the stick means hiding the stick in the Behind him, to catch him unawares. Take the right side as an example. The basic method is to stand in four or six steps, face to the right, hold the B stick in the left hand, and hold the A stick behind the back in the right hand. The A stick is parallel to the right thigh and completely hidden behind the thigh, and the B stick is facing diagonally. The top is completely hidden behind the back, the two sticks and chains are straightened, and both hands can be easily used to attack with sticks.
The stick can be held horizontally, diagonally, or vertically with both hands. It can be held fully, or with the thumb and ax opening. The other four fingers can be spread out, and the hand can be held forward or backward in any combination.
Holding and lifting the stick, and combining various steps and body shapes to form various stick-holding postures are the basis of nunchaku techniques and an important part of performing nunchaku.
Technical combat
The nunchuck is a very good self-defense and fitness equipment. It is not only easy to learn and carry, but if used regularly, it can not only enhance wrist strength and coordinate skills, but also greatly improve the flexibility and agility of the body. It can also exercise courage and cultivate the virtue of perseverance and self-discipline. The following are 11 practical postures for nunchaku techniques:
1. Holding the stick posture, bend the elbow of the front hand (the angle is less than 90 degrees) to hold the main stick, and retract the free stick to the armpit on the same side, and at the same time After clamping the inner side of the upper arm, the back hand becomes a palm as a guard, ready to attack or defend at any time. This posture is an action for closing the stick and a good posture for striking out.
2. Draw the bow position, turn sideways towards the enemy, use the stick in the front hand to face the enemy, the stick body is level with the nose or the chin, and the back hand holds the other stick behind the back in the bow position.
3. In the stick-carrying position, face the enemy sideways, hold the stick in your front hand and bend your elbow to the side of your head, over your shoulders, and let the stick hang free, leaning behind your shoulders, ready to move your head downwards to chop the stick or whip it.
4. In the back-winding position, face the enemy sideways, bend your elbow with your front hand and hold the main stick across your body on the other side, hold the free stick behind you and put it behind your buttocks, ready for a wide range of attacks at any time. Front strike with whip sweep. This style is more concealed when attacking.
5. Sword-back pose is similar to the stick-carrying pose, except that the front hand holds the stick and hangs it over the shoulder. When holding the other stick, the back hand bends the elbow and crosses the body to lightly hold the hanging stick on the opposite side. The attack can be launched from above or from below at any time. The upper stick can also hang with another stick hanging from the side of the upper arm. That is, when the upper stick bends the elbow and raises it back, the lower stick and the stick chain are not over the shoulders and lean on the outside of the upper arm. Depending on the length of the stick chain and itself Depends on needs.
6. Hanging stick position, the back hand or front hand slightly bends the elbow to hold the main stick, and the stick naturally hangs down to the side of the body, so that the stick can be chopped and swept at any time.
7. Hidden Stick Style, this style is highly concealed. Hold two sticks with both hands and place them behind your waist to respond to the enemy. This style can be used to hold the sticks in the front, backward, or horizontally behind the waist. You can also hold the double sticks vertically and hide them behind your hips so that the opponent cannot see the nunchucks.
8. In the stacked stick position, hold the double sticks in your front hands and point the tips of the sticks toward the opponent to respond to the enemy. Just like the front hand fist points to the opponent in unarmed fighting, you can also hold the double sticks downward to respond to the enemy.
9. L-shaped position, the front hand holds the upper handle of a stick near the chain, pointing outward with the lower part of the stick slightly slanted, and the back hand bends the elbow and crosses the body to hold the other stick in front of the ribs on the opposite side. .
10. Drawing the bow, the basic way of holding the stick is the same as drawing the bow. The only difference is that both hands are raised at the same time, the front stick is slightly tilted inward, and the top of the front stick and the back stick are flush with the top of the head. , this style is convenient for holding the stick in either hand to attack or whip the stick in any direction to defend, and it can also be used to block attacks by dancing flowers above the head.
11. In the vertical figure eight position, hold the stick with both hands in a vertical figure eight shape and point it at the opponent. It can be changed into a backhand inverted figure eight shape.
Commonly used postures among the people
There are four main postures: raising the sky with both hands, tumbling with the black dragon, Su Qin carrying the sword and the white snake spitting out letters. The hands-up posture is the most commonly used posture. It is suitable for both attack and defense. It is better than other postures. The hands-up-to-the-sky posture is a natural posture (right posture), with the right foot in front and the left foot behind. The front and back lines are open, slightly wider than the shoulders. Take a step forward with the right foot, buckle the toes in, and then place the left foot horizontally with the heel slightly raised. , knees slightly bent, upper body facing the enemy sideways. Hold the ends of sticks A (the stick held by the right hand) and B (the stick held by the left hand) with both hands respectively, and straighten the sticks so that they are parallel to the ground (or stand upright, perpendicular to the ground). The ends of the sticks point to the enemy. mid body. Draw in your abdomen and chest, and straighten your back naturally. Keep your eyes on the enemy's chest. The left posture is the same as the right posture, but in the opposite direction (Figure 2). This left and right posture can be moved forward, backward, left and right, or it can be swung in place for chopping, sweeping, shackling, pumping and other exercises.
Guide on attack techniques
1. How to hold the nunchaku: Generally, the nunchaku is divided into front, middle and end grips. Common tricks are used in the front section, while the middle and end sections are practical. 1. Division of areas around the human body: The body stands in the shape of a "big" character, and the surrounding area can be divided into five areas, namely the upper left area (the area on the left side of the body, above the arm), and the upper right area (the area on the right side of the body, above the arm). ), lower left area (area on the left side of the body, below the arm), lower right area (area on the right side of the body, below the arm), lower right area (area between the legs): 2. Holding the two-section stick Method: Generally divided into three types of grips, the front grip is an overhand grip (the thumb is on the side near the chain), the middle grip is against the middle of the stick, and the reverse grip (the thumb is on the side near the end of the stick). 3. The attack routes of the two-section stick: There are roughly nine attack routes for the two-section stick. That is, the forward chop (a chop from top to bottom), the front chop (a chop from bottom to top), the left-lower chop (a diagonal chop from the top right to the bottom left), the right-bottom chop (a diagonal chop from the top left to the bottom right), Upper left swipe (swipe diagonally from lower right to upper left), upper right swipe (swipe diagonally from lower left to upper right), left swipe (swipe horizontally from right to left), right swipe (swipe horizontally from left to right) ． Forward shooting (shooting in a straight line from back to front). 4. Two-section stick pose: When holding the stick with one hand, place the stick in any of the four areas around the body except the lower area. The specific meaning can include overhand grip, reverse grip, and shoulder stick. , hanging stick, holding stick under armpit and many other different positions can be placed at will.
In the posture of holding sticks with both hands, the hands can be placed up and down or left and right. It can also be placed front to back, with the stick body placed in front of the body, behind the body, on the side of the body, on the head or under the crotch. It can be held with both hands upright, one hand can be held upright, the other hand can be held behind the back, or both hands can be held behind the back, etc. There is no need to be rigid when practicing. As long as you don't feel awkward, do whatever you want. 5. The force of the two-section stick: Lao. When using arc-shaped swings such as lifting and sweeping, attention should be paid to the use of the wrist. The wrist may buckle (cut) or pick (throw), causing a sudden acceleration at the end of the stick, thereby increasing the power of the swing. In addition, the stick should be moved to about half the distance of the attack route. speed. After reaching the maximum level of force, you should slow down by one meter to avoid wasting energy, and secondly, to make it easier to return the stick and change hands. As for shooting in a straight line from back to front, it should be crisp, fast, and return immediately with one shot, and should not be sloppy. 6. The back stick of the two-section gun: the blow is divided into two types: natural back stick and rebound back stick. The stick returns naturally when the stick reaches the end of the attack route. Directly change direction and circle back. The rebound stick means that the stick runs to the end of a certain attack route, and then changes the route after rebounding and cushioning on the inside of the arm, outside of the arm, waist, thigh, etc. After returning the stick, the running route of the stick should depend on the area where the stick is located. For example, when the stick is returned, the stick is in the lower left area. The subsequent route should choose one of the forward lift, right upper lift, and right flat sweep down. In short, the previous stick builds momentum for the next stick, and the next stick just follows the trend. 7. Changing hands of two-section sticks: It can be divided into single-region changing hands and cross-regional changing hands. Hand changing in a single area means that the hand changing action takes place in a certain area. Before and after changing hands, both hands are holding the same bamboo stick body. Cross-regional hand changing means that the hand changing action is carried out within two areas. The moment you change hands, both hands grasp two sections of the stick body. are located in two different areas. As for changing from an overhand grip to an overhand grip, changing from an underhand grip to an overhand grip, and changing from an underhand grip to an underhand grip. Or switch from an overhand grip to an underhand grip. You can master it by yourself when practicing, as long as you don't get awkward.