The most popular doctor in the world is the doctor who has been in love with a handsome engineer, Man Der Peng.
Introduction of the "Do not disturb" recently popular beauty doctor Yu sweet sweet, hand in hand with handsome engineers Man De Peng. Seeing her on the screen so sweet and beautiful body and good, then you know that once upon a time she was a major 160 pounds of fat girl? The following and I came to see how she is successful in losing weight, so that we can witness her perfect metamorphosis.
"Do not disturb" recent popularity of the beauty of the doctor Yu sweet sweet, hand in hand with the handsome engineer Man De Peng. Seeing her on the screen so sweet and beautiful body and good, then you know that once upon a time she was a major 160 pounds of fat girl? The following and I came to see how she is successful in losing weight, so that we can witness her perfect metamorphosis.
Before losing weight, Yu sweet sweet weighing 160 pounds
Lost 60 pounds of Yu sweet sweet into wheat color beauty
Northeastern girl Yu sweet sweet self-proclaimed "big talk, no heart, no lungs". The company's first-ever product was a new product, a new product, a new product, a new product, a new product, a new product, a new product, a new product. She was once an obese "Cinderella", weighing 160 pounds, extremely lack of self-confidence. After successful weight loss, transformed into a "princess" with the "prince" of her expectations on the stage of non-honest do not disturb, and bravely publicized the weight loss before the photo. July 15 evening, Yu sweet sweet wait for their own prince, with the handsome engineer from Dalian, Man Depeng. He was also 200 pounds. He was also 200 pounds of fat, and took four months to lose more than 50 pounds.
Man Deppeng put on a love necklace for Yu Dangdang
Yu Dangdang and the handsome engineer romantic hand-holding success
"Yu Dangdang, I like you, I don't want to miss you, be my girlfriend, okay? We are in Dalian together, looking at the same scenery, blowing the same sea breeze, walking the same road, actually never met. I was looking for you in the streets of Dalian with a sign. I used to be a fat person weighing 200 pounds, and I lost more than 50 pounds in 4 months, so I know you very well and I have the same experience. We have grown separately in the past 23 years, and I hope we will grow together in the future. I accept all your future life for Lao Yu, come with me!"
The two real-life versions of "Skinny Man and Woman" have finally come together. Let's take a look at how Sweetie Yu lost her weight.
Choose light ingredients to increase the body's metabolic rate
First of all, to lose weight in a healthy way, first adjust the body to become easy to lose weight. The first thing you need to do is to take a look at the actual body of the person you're talking to, and you'll be able to see what you're talking about, and you'll be able to see what you're talking about, and you'll be able to see what you're talking about, and you'll be able to see what you're talking about, and you'll be able to see what you're talking about, and you'll see what you're talking about.
"333" principle of health
Any diet to lose weight will rebound, and will be fat more powerful, so unremitting aerobic exercise is fundamental. Exercise for the skin Provide, choose the healthy "333 principles". That is, 3 times a week, more than 30 minutes each time exercise, each exercise heart rate of 130 times per second. The only way to get the most out of this is to keep on doing it day after day, so that the useless fat is far away from you.
Healthy skin color can make the vision of radical thin
Yu sweet sweet have a let people envy wheat skin, from she very like sunshine, sunshine will make the mood feel very happy, so only to do enough work, in the sun can be tanned healthy rye or other color of the skin, which will make the body looks slim and tight, and the body will be able to make the skin look like the best, and the skin will be the best. And, of course, wheat skin looks great in a bikini.
1. The science of slimming
Genes can be defied: the Metabolic Science Research Center study pointed out that people with obesity genes who exercise regularly can be born with the power to gain weight 27% weaker. If obesity runs in your family, exercise five days a week for 30 minutes a day.
2. Bikini girl formula
Want to lose belly fat, it is best to do more cardio aerobic exercise. Experts say that people who run 10 miles on a treadmill or skateboard at 85% of their maximum heart rate every week lose 5 inches more belly fat than those who do full-body plyometrics.
3. Sweat it out
Many people complain that they're too tired to exercise, but in fact, it's too tired to exercise! Instead of making you tired, exercise increases your vitality (90% of the 70 studies on this topic). Physical activity sends oxygen throughout the body and *** the brain produces natural energizing hormones. So start with at least 30 minutes of exercise a day, even if it's just walking, and get moving in a good mood.
4.
"Lying can also be thin" is true! A study showed that women who slept only 4 hours a day took in 330 calories (about a cup of pearl milk tea) and 31 grams of fat more than women who slept 8 hours a day. The American Journal of Clinical Nutrition study points out that a night without sleep may slow down your metabolism by 20% the next day, which prevents you from burning calories effectively. Lack of sleep can lead to ghrelin secretion in the body, which is a hormone that stimulates appetite and makes you eat more, so getting enough sleep allows you to avoid eating too much food.
5. The speed trap
Studies have shown that slowing down your diet can help you control your weight. Compared to slow eaters, fast eaters may have 12% more body fat, which is equivalent to the difference in body weight of 8 kilograms; slowing down the pace of your diet can make your brain feel fuller faster. Or just eat with your backhand, which is a great obstacle to slowing down your appetite.
6. Apple time
Eating two apples a day for a year reduces LDL cholesterol in the body by 23%, while benign HDL cholesterol increases by 3%, according to a study by Florida State University. The pectin in apples attaches to cholesterol and blocks its absorption. Can't eat two? One is better than none!
7. Smart eating late night
Eating late night is actually very easy to get fat, to enter a state of rest for the stomach is also a burden, but if the stomach in the middle of the night is empty is very difficult to get through, or to maintain the physical strength of the body does not go to bed, the appropriate supplemental energy, smart choice of late-night snacks on the material to reduce the burden on the body. The best way to do this is to use a natural, lightweight food as a supplement to your diet, and to add water to your diet to minimize the impact of your diet.
8. Control cholesterol
Feeling sick? Get your cholesterol checked. According to one study, both "good" and "bad" cholesterol can fuel viruses. Exercise and limiting saturated fat intake can control cholesterol formation and maintain your immunity.
9. Refuse to turnip legs
Want to have a long and even ***, try the following methods, which will help to exercise the leg line:
(1) stride walking: stride, you can let the thighs and buttocks of the muscle groups play a role in the work, but also reduce the degree of force on the calves.
(2) wear low heeled shoes: high heels are very charming, but wearing too long is easy to make the calf muscle overpressure. You love high heels too much? Try 3 centimeters of low heel shoes, but can make you walk more healthy, and preferably thick heel shoes.
(3) Wear elastic socks: People who need to stand for a long time are advised to wear elastic socks, which are very helpful for peripheral blood flow and leg shaping.
(4) often ***: often knead the leg muscles, can effectively relieve the tired legs and tightness, but also with the body lotion, so that the state of edema faster eliminated.
(5) 20 minutes a day to lift the legs: long standing or sedentary are prone to poor circulation in the legs, 20 minutes a day to lift the legs before going to bed, can help blood return.
(5) Lift your legs for 20 minutes every day before you go to bed.