Square dancing has a long history and a long lineage. According to art historians, the earliest art produced by mankind is dance, and square dance is the mother of dance. With the continuous progress and development of society, square culture as a social and cultural phenomenon, more and more people's attention. As an important expression of square culture, square art, more in the ascendant. And the function of square dance and performance area has undergone significant changes. Since the founding of the People's Republic of China, the Party and the government have attached great importance to the construction and development of popular culture. Especially after entering the 1990s, the government has established many cultural squares in cities above the county. Square dance quietly happened big changes, square dance from the countryside into the city, become an indispensable content of urban cultural construction. Today's square dance is active in all corners of the motherland, and has become a highlight of urban life and scenery.
Frequent square dancing can make the cardiovascular and respiratory systems can get good exercise, improve cardiopulmonary function, accelerate the metabolic process, promote digestion, eliminate brain fatigue and mental tension, so as to achieve the enhancement of physical fitness, improve health, delay the decline, and improve the human body's mobility and other good fitness effects.