First of all, in the later years of life, it is more important to maintain a good mental state. In old age, people need to have a relatively happy mood, is more conducive to health and longevity. As the saying goes, "the old heart is not old", always have a young heart, full of youthful vigor, although not as active as young people, but still can be happy to spend the old age. Therefore, peace of mind, mental balance, quiet and leisure, contentment and happiness should be the ideal state of mind for the elderly. Have good physical health. Good health is the biggest capital of the elderly, but also the biggest blessing, both for themselves, or for their children, are a blessing. Good health, eat well, can eat, can sleep, can move, is a great thing in later life. Both can enjoy the leisure time of old age, more can enjoy a happy old age. Otherwise, if the body is not good, often sick, or often lying in bed, not only need to take care of family members, but also the pain of the disease, even if there are good living conditions, the quality of life will not be good, and there is no happiness to speak of.
Exercise is good
Second, have a basic life security. Regardless of the conditions of the young, after the person reaches middle age, it is necessary to find ways to prepare and arrange for the life of the old. People to old age, the most basic life pension and medical insurance is a must, if the pension can be more, that can have a happy material basis. Because what you want to eat and drink, what you want to wear, want to go out of town to have fun and so on, all need money. So a more stable pension is the fundamental guarantee of later life and improve the quality of strong backing.
Thirdly, the company of a loving spouse. In old age, most people are most afraid of loneliness and isolation, if you are lucky enough to have a loving companion, it should be a happy thing in later life. Rain and shine for decades, bumping along the way, most of his life, there is a companion to live together, the old man's old age is very important. There is a person to talk to, life on the mutual care, the spirit of mutual comfort, is the need to live in old age, but also a kind of happiness.
Lovely couple
Fourth, have filial piety children and grandchildren around the knees. People live a lifetime, children and grandchildren is the continuation of their lives, to the old age, can have children and grandchildren often in their own side of the knee around filial piety, to bring their own happiness, undoubtedly will be from the bottom of their hearts to feel immense joy and heartfelt happiness. When one grows old, there is nothing else to ask for, and one does not want anything more than to have a big harmonious family, to live in peace and harmony, to be safe and happy, and to be happy. If the children and grandchildren are busy, as long as they can spare some time to visit every now and then, they will be satisfied.
Hobbies
Fifth, the elderly to cultivate good interests and hobbies on the physical and mental health and happy mood have great benefits. Can well regulate and balance the activities of the nervous system. So that the nervous system can better balance the whole body system and and physiological functions. Can well prevent Alzheimer's disease and slow down aging. All have a positive effect. Therefore, the elderly cultivate good hobbies to make the mood happy. Can regulate the function of internal organs. Can promote metabolism. Thus laying a good foundation for a long and healthy life.