What you do immediately after dinner will be short-lived. In fact, there are many things you can't do immediately after a meal, because you have just had enough to eat and haven't digested it well. Doing something will do great harm to your health. So what can't I do after dinner? Below I share an article that what I do immediately after a meal will be short-lived. Let's have a look.
What you do immediately after dinner will be short-lived.
Solution: I love to take a bath and choose the right time. Scientifically speaking, don't wash when you are hungry before meals, which is easy to cause hypoxia and temporary anemia. It can't be washed immediately after a meal, and it is best to wash it for more than an hour after a meal. Taking a bath before going to bed will eliminate the fatigue of the day and make you fall asleep easily.
1. It is more appropriate to take a bath every few days. How about taking a bath every day? People have products of metabolism every day, so they can take a bath every day. Don't wash your hair every day. Three days is the most suitable time to avoid hair drying and yellowing due to lack of oil.
2. What is the most suitable temperature for bathing? What's wrong with overheated skin? It is not that the hotter the water temperature, the more bactericidal it is. The water temperature is too hot, the steam is too strong, and the skin is too red and hot, which is not good. Washing your face and bathing with overheated water will also promote skin aging. Generally, it is best to control the water temperature between 40 and 50 degrees.
3. Is the washing direction along the pores or against the pores? The correct way is to rub along the pores, because the pores are open when bathing, and cleaning along the pores will not enter the pores and pollute the skin.
4. Should I wash my hair or body first when taking a bath? You should wash your hair first. When washing your hair, water rushes on your body, so that the pores of your body gradually open due to heat and "spit out" dirt, thus thoroughly cleaning your skin.
5. Some toiletries feel greasy after use. Why? Most bath products can not only purify the skin, but also contain skin care ingredients: an acidic ingredient. The feeling of smooth body is the result of caring for the skin, like a protective film.
Second, smoking after meals.
Phenomenon: "A cigarette after a meal is better than a living fairy" is a famous saying of smokers.
Results: The blood vessels of liver, brain and heart were damaged.
Reason: The results showed that after meals, gastrointestinal peristalsis increased, blood circulation accelerated, and smoking ability was the strongest. At this time, when smoking a cigarette, the harmful substances in the cigarette are easier to enter the blood than usual, and the toxic amount is greater than the sum of 10 cigarettes smoked at ordinary times.
Third, eat fruit immediately after meals.
Phenomenon: Many people like to eat some fruit after meals, thinking that this can supplement the carbohydrates and trace elements needed by the human body and solve the greasy problem. In fact, this is a wrong living habit.
Results: Prolonged time can cause abdominal distension, diarrhea or constipation.
Cause: After food enters the stomach, it needs to be digested 1 ~ 2 hours. If you eat fruit immediately after a meal, it will be blocked by the food you ate before, resulting in the fruit not being digested normally.
Solution: Fruit is best eaten between meals.
Eating fruit after meals, in addition to increasing the burden of gastrointestinal tract, is not a big problem for normal people. It should be noted that in addition to vitamins and other nutrients, fruits also contain more dietary fiber, which affects the digestion and absorption of some nutrients, such as trace elements. Therefore, it is best to eat fruit between meals. For people with elevated blood sugar, it is especially not recommended to eat fruit immediately after meals.
Fourth, drink strong tea after meals.
Solution: you can eat it, but you should also match it.
You should drink soup and water when eating. This helps to dissolve nutrients in food and is beneficial to the digestion and absorption of small intestine. If you don't replenish water before or during meals, the massive secretion of digestive juice after meals will cause the loss of body fluids, which is bound to cause thirst. Drinking water again at this time will dilute gastric juice and affect digestion.
When drinking tea after meals, you should change the strong tea into light tea. Don't expect strong tea to reduce drowsiness, which will affect the absorption of nutrients.
What you do immediately after dinner will be short-lived. Second, it is not suitable for exercise immediately after meals:
1, affecting the stomach: Exercise after a full meal will have a mechanical effect on the stomach, which will make the dissolved substances in the stomach stir up and down, which may cause vomiting and stomach cramps.
2, the role of slimming exercise: after eating, the parasympathetic nerve in the body is easily suffocated. At this time, the body needs training, and the exercise is deducted.
3. Unbalanced blood distribution: After a full meal, the digestive organs need a lot of blood to digest and absorb. When the muscles of the whole body exercise, they also need a lot of blood to participate, so they will rob the blood capacity of the digestive organs and cause digestive and absorption dysfunction. This imbalance not only affects exercise, but also harms the body.
In addition, from the role of weight loss, the increase of insulin secretion after meals can inhibit the differentiation of fat, and the role of weight loss exercise will also be affected.
The best organization for exercise after meals is:
It is most reasonable to do light exercise within half an hour after meals, such as walking and square dancing.
Organize moderate exercise about an hour after meals, such as jogging and slimming exercise.
High-intensity sports can be played two hours after meals, such as basketball games and football games.
If you want to lose weight, you'd better train at night. Exercise at night can help food digest faster without accumulating fat in the body. However, no matter whether the intensity is high or low, the nervous system will be in an excited state, so go to sleep after 1 hour.