For the elderly, want to live a long and healthy life, to develop some good habits, these habits should be developed as early as possible. The earlier the body to develop the more benefit, reduce the incidence of many diseases, for the children is a great help, so the elderly must pay attention to the habits of life, to maintain their own health.
Appropriate daily exercise is necessary, the elderly has been less suitable for strenuous activities . You can take a walk for half an hour every day, or jump through the square dance in such a way to keep the body active enough, take a walk and pay attention to half an hour after the meal is not suitable to take a walk, the application of the activities of the intestines need to carry out the initial digestion as well as peristalsis, roughly half an hour after the meal to carry out the soothing walk activities to maintain half an hour to have achieved the corresponding effect, if you say that every day there is a jump square dance If you have the habit of dancing every day, in fact, can be completely adhere to, which is to enhance the body's activity to maintain the good functioning of various organs have great benefits.
Food supplementation to maintain the full range of nutrients, the elderly is not to say that you can not eat meat, not the age of the only vegetarian . It is just that eating meat does cause a greater burden on the body's intestines and stomach, and it is important to control the amount of the problem. Every day should be as much as possible to maintain a comprehensive nutritional intake of fruits and vegetables as well as the corresponding meat should have an even intake, because meat on the body's overall organs to maintain a very great benefit, especially the immune system, so that the appropriate intake of meat is very necessary, and the fruit of these things is completely according to the taste of the individual to carry out the appropriate supplementation, because of any one of the fruits as long as you do not ingest too much on the The body is actually good, no harm.
There are some other habits, such as going to bed early and getting up early, for example, to maintain emotional stability, there is no need to expand these things to say . Because these are all common sense, we all know so that the elderly should maintain a smooth state of life is more conducive to save their own health and longevity.