How to Lose Thighs, Baby Belly, and Hip Fat?

Do you suffer from small belly, elephant legs, flat buttocks? Both want to practice abdomen and want to practice buttocks and legs how to do? These moves both abdominal and hip leg practice, adhere to long-term practice, not only can restore the small waist small legs, at the same time, the buttocks will also become a good Oh!

Each action 4-5 groups, each group is not limited to the number of times, adhere to 20-30 seconds. Rest about 30 seconds between groups. A look!

Movement one

Note: There should be a certain gap between the waist and the ground, but do not over arch, the abdomen tightened. During the movement, both legs always leave the ground. Separate the legs a little wider, so that the abdomen has a tense feeling. 4-5 groups, each group adhere to 20-30 seconds.

Movement 2

Note: Elbow joints are directly below the shoulder joints, the whole body is in a straight line, legs together. Keep your breathing even and twist your hips to the sides. 4-5 sets, stick to 20-30 seconds per set.

Movement three

Note: Supporting hands and thighs are perpendicular to the ground, do not collapse the waist, and tighten the abdomen. Exhale palms and knees close to each other. Inhale and then straighten and open. Do 2-3 sets on each side, sticking to 20-30 seconds per set.

Movement four

Note: arm palms, and perpendicular to the ground. The supporting thigh is perpendicular to the ground. The other side of the leg straight, swing to both sides of the body. Swinging process, the toes do not touch the ground, always lift off the ground. 2-3 sets per side, 20-30 seconds per set.

Movement 5

Note: Support one foot on the ground, with the heel of the foot about the size of a fist from the hip. Straighten one leg and point it in the direction of the ceiling. Exhale and lift your hips off the floor until your chest, hips, and knees are in a straight line. Inhale to lower. Perform 2-3 sets of each hip and leg exercise, holding each set for 20-30 seconds.

Movement 6

Note: Lie on your side on a mat with the top leg straight and the bottom leg bent at the knee. From the side, the entire body moves in one plane. Exhale and lift the upper side leg straight up, inhale and lower. Do 2-3 sets on each gluteal leg, holding each set for 20-30 seconds.

This is both abdominal and hip training action Oh, practice once a day. Insist on a month, the abdomen will become flat, thighs become thin, buttocks become curved!